Bodybuilding Exercise Guide 12+
Bodybuilding for beginners
Stefan Roobol
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines.
Here are the five principles every bodybuilder must follow:
1. Train hard enough.
You must give your muscles a stimulus to grow.
2. Eat enough protein.
You must give your muscles the building blocks they need to grow and your body the energy it needs to function.
3. Eat the right amount of calories.
Whether you want to cut body fat or increase muscle mass, it is important to eat the right amount of calories.
4. Take care of your hormones
Too much stress will put your body into a catabolic state that breaks down muscle for energy.
5. Drink plenty of water. The ketogenic diet and working out both cause significant water loss. If you don’t replenish your fluids, then your performance and recovery will be significantly impaired.
We’re going to give you the basic tools to get started on your Body Building journey with our compete workout guide here.
What’s New
Version 3.1
This app has been updated by Apple to display the Apple Watch app icon.
New challenges
Ratings and Reviews
App Privacy
The developer, Stefan Roobol, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Stefan Roobol
- Size
- 54.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Realistic Violence Infrequent/Mild Cartoon or Fantasy Violence
- Copyright
- © 2018 Stefan Roobol
- Price
- Free
- In-App Purchases
-
- Create Workout $0.99
- Push-Up Challenge $0.99
- All Exercises $0.99
- All Workouts $0.99
- Squat Challenge $0.99
- Remove ads $0.99
- Total Abs Challenge $0.99
- Butt, Thighs & Legs Challenge $0.99