5x5 Workout - Madcow & Reg Park 12+

Calculate & Log 5x5 Workouts

Charles Vanderhoff

Designed for iPad

    • 3.4 • 45 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Automatically calculate & log your 5x5 weightlifting routines! All popular 5x5 routines included. Get creative and create custom lifting programs!

The easiest way to track and automatically calculate your 5x5 powerlifting routines.

Simply choose which 5x5 (five by five) routine you want to follow and begin lifting! Your entire routine will be easily viewable and you can look back at your stats in a quick glance. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Take the planning out of your training so you can focus on lifting!

The lifts can be setup to automatically calculated based on how you lift and your body's own unique fitness level. Customize the programs as little or a much as you want. Stick with the most common 5x5 routines, or create your own unique program to follow directly in the app!

FREE FEATURES
- Automatically increase the weight for your lifts each new training day or week
- Explore an exercise database of over 1,000 exercies
- Quickly view exercise demo videos
- Customize your training days with unique lifts and stretches
- Keep track of your scores. Your one rep max is automatically calculated for each set and tracked.
- Rest timer so you know how long to reset between sets
- Choose your units - kg or lbs
- Create your own custom lifts to do with the 5x5 program of your choice
- Switch between 5x5 programs and track all your work in one place
- See a complete history of all your workout programs. Sort by date, reps, lift type, and one rep max.
- Export your lift history
- Especially designed for powerlifters & bodybuilders

Get Even Stronger with 5x5 Pro Features
- Automatic backup & syncing between multiple devices
- Ad free
- Unlimited cycle creation
- Plate calculators

What’s New

Version 14.0.7

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Ratings and Reviews

3.4 out of 5
45 Ratings

45 Ratings

ARose2011 ,

Exercise #3 Missing ‘repeat’ option

For exercises #1&2, if I can’t lift the heaviest weight, a message pops up asking me if I want to increase next time or repeat next time. For exercise #3 this message never pops up. It goes straight the to “workout completed” message even if I had lowered my weights or couldn’t complete the rep. As a result my suggested deadlift weights have progressed 10-15 lbs beyond what I am currently able to lift and I am having to alter my weights every time. Add the functionality for the ‘increase or repeat’ messaging on exercise #3.

BPipez ,

It needs to be tweaked... a lot

The app doesn’t really follow the Madcow spreadsheet very well. The percentages and weights can be off by anywhere from 10-35 lbs depending on the exercise. When you try to adjust to the correct weights it, will switch it back to the wrong weight sometimes if your screen dims or if you check the plate calculator. Another issue is that there isn’t a feature for de-loading, whether that comes from plateaus or failure to complete the set. While I do like being able to track my progress, I think the app should be able to sync up with either the health tracker on the phone or another app such as My Fitness Buddy. The app needs to be revamped or updated or tweaked in a major way.

jaysundiego ,

4 weeks in

After upgrading to pro and using it for four weeks for Madcow, it’s ok. I’d like these fixes: 1. After your screen locks on iPhone the app restarts, you navigate three screens to get back to your workout. Annoying when you finish a set and have to keep finding where you were at.
2. You can’t use the plate calculator when the rest timer is running. That’s when you need it, between sets. 3. I tried to login from a different phone with no luck.
I previously used SL 5x5 pro

App Privacy

The developer, Charles Vanderhoff, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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