My Dash Diet: #1 Salt Tracker 4+
Low Sodium,Reduce Hypertension
Prestige Worldwide Apps LLC
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
The My DASH Diet Food Tracker contains:
-Daily Calorie, Carb, Fat, & Protein Food Tracker & Sodium Salt Counter to keep you on track with this naturally healthy diet.
-Track and review your progress of weight loss, blood glucose and blood pressure improvements, exercise, water intake, and more
-1000s of low sodium and salt dash diet recipes
-AI Dash Diet Chatbot
-Macro Calculator to give your exact Dash Diet macros
-Dark Mode Theme
-Food List: Which foods to eat to receive the benefits of the weight loss diet
-The Basics: Proven to prevent Hypertension
-The Benefits: Lowered blood pressure, Weight loss, Improved Cardiovascular Health, Diabetes prevention and control
-Dangers and Side-Effects
-Frequently Asked Questions (FAQ)
-How to Get Started
-Tips To Staying On Track
-Basic Shopping List
Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just sodium, track all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more
The DASH Diet is for preventing and lowering hypertension, as well as encouraging natural healthy weight loss.
DASH stands for Dietary Approaches to Stop Hypertension. The main goal of the diet is to prevent and lower high blood pressure, although there are some other beneficial "side-effects" such as weight loss. It is a heart health recommended diet and the best for high blood pressure along with healthy weight loss.
The DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less salt and sodium; sweets, added sugars, and sugar-containing beverages; fats; and red meats than the typical American diet. This heart healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressure—mainly potassium, magnesium, and calcium, protein, and fiber.
The DASH eating plan doesn't require any special foods or supplements like a lot of homeopathic diets. It simply calls for a certain number of daily servings from various food groups. The number of servings depends on the number of calories you’re allowed each day. Your calorie level depends on your age and, especially, how active you are. You will also limit your sodium levels to either 2300mg or 1500mg each day. The less salt you eat, the more you may be able to lower your blood pressure.
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyDashDiet encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
http://mydashtracker.com/
For Support Issues, please email us at prestigeworldwide.app@gmail.com
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 6.4.1
*Bug Fixes: Chatbot not loading
Ratings and Reviews
Makes life easy
This seems to be the best app for tracking sodium (and other elements if needed). Works quickly, gives you lots of options to find and record foods. Making “Meals” is an easy way to group frequently used foods and ingredients, like a “coconut milk mocha”. I have to keep my sodium down to 1500mg/day or less. This app supports me in keeping an eye on all my foods and ingredients.
COULD BE SO MUCH BETTER, but it works
First of all, I upgraded to premium. For a one time flat fee, it was worth it. The adds were so annoying, and compromised the integrity of the app. I’ve used food trackers before with good success, but now I’m having to track sodium intake for hypertension, and following the DASH Diet. Think this is probably my best option for a simple nutrient/sodium tracker. But am missing things other apps are better at. Three things I wish they’d improve on: 1) good direction on how to navigate/use the app. Some things, like creating my own recipe, are not intuitive. I’ve reached out for help but no response. Eventually I figured it out. And more often I find a workaround. 2) improve on barcode scanner. Several times I’ve scanned and a SIMILAR food item has come up, but not the actual brand I scanned. And always the nutrient values are off. And I end up creating a food. 3) sometimes the numbers just don’t add up for a meal or a day. So knowing this I’m having to check and double check. Sometimes delete and re-enter. Very annoying. Bottom line, COULD BE SO MUCH BETTER, but it works.
Just ok
First, the app does what it says. I cannot dispute that it meets its mission. But there are issues. The look is way too crowded, making navigation difficult. Putting all meals on one screen, plus grafts, charts, search box … poor design. The scrolling selection for servings/sizes is positioned too close to the screen edge, causing frequent switching of the screen. The above can be overlooked, but there is a major flaw. It seems most of the data is user entered. MANY are far from accurate. This is unacceptable as users must guess (or Google) for accurate sodium, calorie, and fat content. Further, there is no breakdown of sat vs unsat vs trans fats. This is a major shortcoming. I paid for the premium version before realizing the inaccurate data. Don’t waste the $9.99.
Update: a recent change is causing significant lags in the logging features. I’ve been using this app daily for almost a year now. It just keeps getting worse. Does anyone know if a good alternative?
App Privacy
The developer, Prestige Worldwide Apps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Prestige Worldwide Apps LLC
- Size
- 53.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Prestige Worldwide Apps
- Price
- Free
- In-App Purchases
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- MyDash Premium $29.99
- MyDash Premium $4.99