7 Minute Chi - Meditate & Move 4+

I so appreciate coming across this Tai Chi app. I had cervical disc fusion surgery and suffer from fibromyalgia and daily chronic pain. I miss being able to participate in martial arts or even go on extended walks.
The app has been extremely easy to follow and there is music and a voice over you can mute if you want helps guide your breath. The 7 minutes is a length that makes someone in my physical condition feel like they've accomplished something. When I am finished with "relax" I feel centered, peaceful and my joints and muscles feel massaged. Learning how to breath slowly focused with physical movement helps me deal with pain a bit better. A highlight is every time I use the 7min Chi my cats loves to lay at my feet which makes it a little difficult to move but is pretty adorable! So I give the app 5 stars and hope there will be more offerings.

Trying to work a full hour - or even a 30 min session - of meditation or Tai Chi into my busy schedule can be difficult. So sadly, I ended up just not doing it all. These seven minute sessions are a great solution, can be done just about anywhere, and have enabled me to start a daily routine I can stick with... and yet not feel so bad if I have to skip one now and then. I have a time planned for each of the three sessions: Morning - Awake; Afternoon - Relax; Evening - Sleep Well. (The first session, Relax, is free. The other two are $2 each, which I felt was reasonable.) The movements in each session are easy to learn and can be used in other Tai Chi settings, at a group class, for example.

My only recommendation to the developers: allow for three reminder settings - one for each different session - instead of just one.

I feel so much better after the 7 min Chi wow! I do any time before work, in the afternoon and before bed. I do yoga also but I really look forward to that 7 mins like you wouldn’t believe! I feel so relaxed in mind, body & spirit. Try having your door closed for more than 7 mins around here lol sometimes that is all I have before I need some serious headspace without any interruptions. Even the kids enjoy doing it with me. I don’t think they appreciate the value of it yet if it’s not a soccer, volley, tennis, foot or basketball. They’ll get the understanding soon enough.