The MediterrAsian Table 4+
Trudy Thelander
Designed for iPad
-
- $3.99
Screenshots
Description
The first app to combine the best features of the world's healthiest and tastiest diets - the Mediterranean diet and Asian diet. Discover the scientifically-proven way to improve your health, lose weight, reduce your risk of chronic disease, and increase your chances of living longer - all while enjoying a wide range of mouthwatering meals.
Created by the authors of the award-winning cookbook, The MediterrAsian Way.
FEATURES
- Over 150 simple, delicious and nutritious Mediterranean and Asian recipes - plus hundreds of variations
- Gorgeous full-screen high resolution recipe photos
- Step-by-step recipe instructions - each step can be tapped to mark as complete
- Dozens of cooking and preparation tips
- A complete guide to incorporating Mediterranean and Asian eating and lifestyle practices into your own life
- An easy-to-follow 4-week eating plan
- A fully-illustrated guide to stocking your kitchen with Mediterranean and Asian ingredients
- A convenient automated shopping list function
- Create your own personal favorites list
- Attach your own notes to recipes
- Universal app, runs great on both iPhone and iPad
WHAT THE EXPERTS ARE SAYING ABOUT A MEDITERRASIAN DIET
“The ideal paradigm for our health would be a MediterrAsian diet.” - Professor Eugenio Iorio, Founder and Director of the International Observatory of Oxidative Stress (a non-profit scientific network of more than 3,000 researchers from 35 Countries)
“We suggest that a so-called ‘MediterrAsian’ diet combining sirtuin-activating foods of the Asian as well as Mediterranean diet may be a promising dietary strategy in preventing chronic diseases, thereby ensuring health and healthy aging.” - Dr. Gerald Rimbach, Professor of Food Science at the University of Kiel, Germany
“In practice, we observed that patients do not feel they are on a diet, in the restrictive sense of the word, but a transition to a new lifestyle that involves flavors, foods and seasonings with a harmonious blend.” - Caroline Fernandes, Registered Dietitian
What’s New
Version 1.0
This app has been updated by Apple to display the Apple Watch app icon.
Ratings and Reviews
Ideas, recipes, lists on the go!
I’m a longtime fan of the MediterrAsian website, cookbook and now the app! It’s so convenient to have so many recipes accessible with a quick tap of your phone screen. The recipes are clearly divided by type which makes searches quick, and you can also create shopping lists from each recipe, which is an awesome time saver for me. In addition, you can send recipes to friends, and access reference guides on ingredients and Mediterranean and Asian foods and lifestyles. I love how this app is chock full of resources, yet uncomplicated and straightforward. Fantastic work!
Best Recipes
I've downloaded and/or purchased several Mediterranean diet apps and quickly deleted them because they offered so little. Love this app. Recipes in this app are plentiful and easy to follow.
App Privacy
The developer, Trudy Thelander, indicated that the app’s privacy practices may include handling of data as described below.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Trudy Thelander
- Size
- 320.2 MB
- Category
- Food & Drink
- Compatibility
-
- iPhone
- Requires iOS 7.0 or later.
- iPad
- Requires iPadOS 7.0 or later.
- iPod touch
- Requires iOS 7.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2016 Trudy Thelander and Ric Watson
- Price
- $3.99
Supports
-
Family Sharing
Up to six family members can use this app with Family Sharing enabled.