HIIT Workout - 7 Minute High Intensity Intervals 4+
7 Minute Workout
Charles Vanderhoff
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
The high intensity interval training (HIIT) workout used by millions!
The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!
The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
7 Minute Workout Features:
- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
What’s New
Version 6.0.6
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Ratings and Reviews
Great beginner app
Recommend allowing user to change amount of time in the rest periods to allow progression for beginners.
Production Values Rank Amateur
I haven’t upgraded yet… But dealing with the original work out, I am completely underwhelmed. The production values indicate somebody did this in their garage.
The app does not move horizontally which for an iPhone would make sense, the countdown timers are constantly been cut off so instead of hearing “3”, “2”, “1” - I hear “3”, then nothing else.
My advice - find something that they spent more than a few minutes throwing it together.
Good workouts, pro problems?
The workouts are great and I like the idea of a combination of four different workouts. That's what set this app apart for me from the dozens of 7-minute workout apps out there--it looked like it would provide enough variety without becoming a tyranny of choice. My biggest complaint is that the upgrade to pro isn't working. I liked the first two workouts so much I bought the upgrade, but the app won't reflect that. The other two workouts are still locked despite trying to repurchase, delete and restore, etc. I tried selecting "feedback/get help" within the app and it just crashes the app. Going to app support through the App Store takes me to a website with info about the app but no easy contact for support. It's only $2.99, but that's really frustrating.
App Privacy
The developer, Charles Vanderhoff, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Charles Vanderhoff
- Size
- 43.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2017 Vandersoft
- Price
- Free
- In-App Purchases
-
- 7 Minute Workout Pro $4.99
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