Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction 12+

Name: Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction
Rating: 3.7 (11 reviews)
Author: Sourabh Jain

Sourabh Jain

Designed for iPad

- 3.7 • 11 Ratings

- Free

Description

Relax, rejuvenate and meditate with Yoga Nidra - a guided relaxation meditation that dramatically reduces stress & anxiety and induces deep, thorough relaxation.

Benefits of Yoga Nidra:

** Systematic & scientifically proven technique
** Induces relaxation at all levels (physical, mental and emotional)
** Awakens creativity
** Enhances memory and learning capacity
** Promotes will power
** Reduces stress and tension

In this Lite version, 5min and 10min meditations are available, along with the beach video background. Download the full version to listen to all meditations and view all backgrounds!

Yogaratna (Sourabh Jain) is a yoga & meditation instructor in the Satyananda / Bihar Yoga tradition. Yogaratna has completed the 3 year Diploma of Satyananda Yoga Teaching, and lived in ashrams in Australia and India for over 2 years - volunteering, teaching yoga, and learning from the masters. A yoga practitioner since his teens, he is loved for his clear, down-to-earth style of teaching.

Apr 5, 2016

Version 1.0.3

- Updated volume labels to text for clarity
- Reduced default ambient sound volume (waves sound)
- Side menu button now easier to select

3.7 out of 5

11 Ratings

Tension and stress melts away

I use meditation as relaxation and sleep tool and this Yoga Nidra app is great. Soothing voice and easy to use. Simply choose from 10-30 minute meditations, lay down flat on your back and listen as you scan the body mentally for deep relaxation. The tension and stress melts away. My only suggestion for improvement add 45 and 60 min sessions.

Yoga Nidra

First time trying these apps. The app is great for relaxation. The downfall is if phone goes into sleep mode or lock position it turns off. Disappointing.