Plank Challenge 4 minutes 4+
Plank and Push-ups
Bo Kalvslund
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
What’s New
Version 3.7
Update for new operating system
Ratings and Reviews
Good but no music is there
Its boring and bad white out music and motivation...
Does the job
The app does a great job of timing and giving you the goal, but it would be nice if it didn’t pause music every time a round ended
Good but stops music
App does a great job of building up to a 4 min plank but it stops your music in between sets
Edit: If you are using Apple Music, the music will pause between sets and not resume.
Developer Response ,
Thanks. Not sure what you mean... the drum loop is silent when you are having pause - that’s on purpose so you know when to pause. But maybe I have misunderstood your message..?
Edit: Thanks - an Update should make this happen. Thanks for your feedback!
Edit: new Update launched!
App Privacy
The developer, Bo Kalvslund, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Bo Kalvslund
- Size
- 10.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.1 or later.
- iPad
- Requires iPadOS 14.1 or later.
- iPod touch
- Requires iOS 14.1 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Danish, German
- Age Rating
- 4+
- Copyright
- © Bo Kalvslund
- Price
- Free
- In-App Purchases
-
- Remove ads in app $0.99