My Mediterranean Diet Tracker 4+

Healthy Recipes & Meal Plans

Prestige Worldwide Apps LLC

Designed for iPad

    • 4.5 • 726 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

MyMedi Mediterranean Diet Guide, Macro Calculator & Journal Tracking:
-Daily Calorie, Carb, Fat, Fiber & Protein Tracker & Counter to keep you focused.
-1000s of approved healthy mediterranean recipes to browse to help you lose weight
-AI Mediterranean Diet Chatbot
-Macro Calculator to give your exact Mediterranean diet macros
-Dark Mode Theme
-The Basics: Plants, Olive Oil and some Fish
-The Benefits: Weight loss, improved cardiovascular health, prevent cancer, diabetes, and neurodegenerative disease like Alzheimer's and Parkinson's
-Dangers and Side-Effects: Not really, its a healthy diet overall
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Allowed foods and daily servings
-Foods: Avoid These Specifics
-Tips To Staying On Track
-Recipe Links
-Basic functional shopping list

In-App Subscription Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just macro tracking, manager all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more

The whole Mediterranean diet is based on the scientific observation that the populations among Crete, Greece and southern Italy have the lowest rates of chronic disease, as well as one of the longest life expectancies. The Mediterranean diet may help you lose weight, offer cancer prevention, diabetes management, and most importantly brain & cardiovascular health.

It is very similar to every other "healthy" diet, since most other ones draw their inspiration from this diet. You will eat lots of vegetables, whole-grains, legumes and nuts, fruits, fish, some poultry & low-fat dairy, tons of olive oil & herbs/spices, a few weekly eggs, and some wine (if that's your thing). On the other hand, you will restrict red meat, saturated fats, sweets, and processed foods.

The Mediterranean diet is so good for you health because you are getting ample amounts of healthy fats (olive oil, fish, nuts), vitamins, antioxidants & fiber (fruits, veggies, herbs/spices, whole grains and legumes). Conversely you are removing foods that have been scientifically studied to increase our risk of disease like saturated fat and processed sugar. Even if you ignore the observational aspect of the Mediterranean populations' longevity, the diet is basically what medical doctors and nutritionist will recommended to you because it is nutritionally solid and does not require crazy restrictions or abnormal eating habits.

The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyMedi encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

http://mymeditracker.com/
For Support Issues, please email us at prestigeworldwide.app@gmail.com

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 6.4.1

*Bug Fixes: Chatbot not loading

Ratings and Reviews

4.5 out of 5
726 Ratings

726 Ratings

Pops of DC ,

User-Friendly

Good app! Doesn’t overload you with “weedy,” unhelpful information. It contains a lot of good info, but sticks to the key points: the benefits of the diet, long lists of foods you should and shouldn’t eat, great tips, and supportive messages. Very pleased!

New you! ,

More Explanation

I like the app so far it could just provide more information about what the goals are: like should we stay in our app given carbohydrate rate and is that the goal? Also what do we do if we go over a day? Also does this diet help burn fat and get us in Ketosis? How does this diet help us loose weight. Other than that I do like it but would appreciate more guidance!

CChrisMMetz ,

Great App

Great little app to help plan and track your transition to a Mediterranean diet.

App Privacy

The developer, Prestige Worldwide Apps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

My Dash Diet: #1 Salt Tracker
Health & Fitness
MyShib Shiba Inu Coin Tracking
Finance
Alkaline Diet Guide
Health & Fitness
17 Day Diet Guide
Health & Fitness
Marijuana CBD Dictionary A-Z
Lifestyle
HCG Diet Guide - Weight Loss
Health & Fitness

You Might Also Like

Mediterranean Diet & Meal Plan
Health & Fitness
My Mediterranean
Health & Fitness
Cholesterol Table: diet aid
Medical
Mayo Clinic Diet
Health & Fitness
PEP: Mediterranean diet plan
Health & Fitness
KetoDiet: The #1 Keto Diet App
Health & Fitness