Posture - trainings for back 4+

Name: Posture - trainings for back
Rating: 4.3 (29 reviews)
Author: Alexander Senin

Posture correction

Alexander Senin

Designed for iPad

- 4.3 • 29 Ratings

- Free
- Offers In-App Purchases

Description

Training of this application will give you strong straight back, posture and self-confidence for a long time.

8 - week training program for straightening posture
Training are suitable for women and men of any age
More than 20 functional exercises for straightening posture
Each exercise has a detailed description and video instructions
Athletic equipment is not needed. You can train wherever and whenever convenient.

Achievements.
For completed training you will receive rewards that will encourage you to move on.

Workout constructor.
Create your own workout from the exercise that you like

The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.

We wish you a productive and successful training!

Aug 22, 2018

Version 2.1.2

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes
- The application has become more stable

We wish you interesting and productive workouts!

4.3 out of 5

29 Ratings

Helping relieve pain in shoulder.

I'm 4 weeks into the paid program and I'm having success fixing a winged shoulder blade and shoulder impingement. These exercises are simple to do without equipment. The only one I've found that I can't do unless I'm at a gym is body weight hanging from a bar. I would only make one change- more transition time between exercises.

Great app!

I have had a lot of pain in my neck and upper back. This is a result from poor sitting, phone use, standing on the blades of my feet, and placing weight on one foot which leads to a slouch and slight twist in my back. I was beginning to feel muscle fatigued and pain several times a day. When that muscle fatigue hits, I try to take a moment to stop and use this app, 2-4 times a day. Workouts are generally 4-7 minutes long and it really helps me feel relief and be more mindful of my posture throughout the day and to take breaks. It isn’t too strenuous. You can revisit previous workouts according to your needs. My only complaint is that I wish timed workout outs would give you 3-5 seconds to get into the new position. There is a pause button, but I don’t want to keep my phone in hand during the workout. Other than that, I feel that it’s a great app!

Good, needs some refinement

Like the app. Would like to play music during workouts and still hear the start/stop sounds.

The developer, Alexander Senin, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.