7 Minute Ab,Butt & Leg Workout 4+

Name: 7 Minute Ab,Butt & Leg Workout
Rating: 4.2 (681 reviews)
Author: Nadeem Mughal

Nadeem Mughal

Designed for iPad

- 4.2 • 681 Ratings

- Free
- Offers In-App Purchases

Description

Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.

Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.

Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!

7 Minute Workout takes this research-proven workout and guides you through the process.

App features include:

- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.

Sep 27, 2017

Version 1.8

This app has been updated by Apple to display the Apple Watch app icon.

* Fixed some bugs on iOS 11.

4.2 out of 5

681 Ratings

Actually works

I really enjoy this app it can help you get tons and if u are try to achieve that summer body in a quick amount of time.

No difference

I was somewhat disappointed by this app. When I saw the great pictures on the front page I thought it would be great. Instead I found low quality images, computerized voices, and a classic 7-minute workout you find on all other apps. I did not pay to unlock the other workouts but this first one didn't motivate me to purchase further. As a person who reviews these apps, this was one of the least impressive.

How to lose Credibility within the App Store

As I was looking for workout apps, I pulled this one up. The iPad pics showed the iPhone. "Abs" was spelled "abbs ". Dear millennials, please learn to spell, or if too stupid, to spell-check. Misspelling within apps makes the author look stupid, and the app look like spam. A clue to spam or malware seems to be bad misspellings. Some misspellings are likely Engrish but please, NESPs, have someone fluent in English and Spelling proofread your work.