30 Day Plank Fitness Challenge 4+

Name: 30 Day Plank Fitness Challenge
Rating: 3.8 (8 reviews)
Author: Bilal Mirza

Planks Workout Fat Burning App

Bilal Mirza

- 3.8 • 8 Ratings

- Free
- Offers In-App Purchases

Description

Plank workout fires up all your core muscle groups and enhances your core strength. Burn calories, lose weight, and get in better shape with daily workout plans.

The 30 Day Plank is a simple 30-day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any age.

Features:
- This application has 6 intense workouts with 8 core exercise variations!
- Exercises with text guides, photos & videos.
- The best Recipes for Fitness.
- You can export and import the current progress easily!
- Markup the rest days.
- Allow to schedule user's workouts.
- Enable push notification.
- Reset the days and the exercises.
- Timer to plank exercise.
- Allow users to track weight using weight charts.
- Calculate the BMI index.

Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

There's no equipment or gym needed; you can do plank workouts at home at any time.

Nov 3, 2020

Version 1.2

Bugs Fixed
Ui Improved

3.8 out of 5

8 Ratings

Confusing

It looks great, but it doesn't say how long to do each move; at least on the first one, I ready the instructions and didn't see how long to do the move so I hit the X thinking a timer might start, but it said "congrats you did it." :(

If you are using the number in front of the exercise as repetitions, you need to clarify that in the instructions by saying "hold for "X Seconds, then go back to starting position. Repeat X times."

Thank you!

How long do you hold the plank for?

The developer needs to add info in order for this app to be useful. What is the number in front of each exercise? Is it reps, or seconds holding the position? Please explain.

The developer, Bilal Mirza, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.