Sleep : Better Sleep with CBT 12+
Learning 2 Sleep
Designed for iPhone
-
- Free
iPhone Screenshots
Description
A good night's sleep starts with taking back control of your day.
Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.
Core functionality:
- Mindfulness Audio Exercises to help you relax and sleep better
- Save your mindful minutes to the Health app
- A sleep evaluation test utilizing Apple's ResearchKit framework for a great survey user experience
- A bedtime routine checklist that helps your body and mind prepare for the night.
- A sleep health diary were you register your mood and how you've felt during the night and day
- A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
What’s New
Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
In this update we’ve been focusing on improving the user experience in general through a series of changes:
- Your mindful minutes can now be tracked and viewed (in the Audio section) through integration with the Health app.
- Added a smart day/night schedule under the hood for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
- You can now easily reschedule your bedtime and wakeup time in the new Settings view. There you can also individually activate/deactivate the three different assisting sleep routine notifications.
- Updated Audio Exercises that also adds to your total mindful minutes in the Health app after finishing listening to an exercise.
- Quick access via the audio section to a relaxing Spotify playlist curated by us.
- Revamped view for adding a new daily mood estimation under ’My Mood’
- Text feedback added to your daily mood estimation based on your selections
- Progress bar added to the audio player
- Small animations added for improved user interaction feedback
- Minor fixes and GUI improvements throughout the entire app.
Ratings and Reviews
Fantastic. Beats many other apps.
High quality recordings and an easy to use interface without any bloat or need to worry about purchasing anything is what really makes this app great. Would easily recommend to anyone. The exercises work. Students stressed about tests or anything like that - look no further. Can't wait to see more exercises added in future updates.
I love it!
I love this app, it helps you get so much better sleep and it helps you have a great mindset as well. High quality app, allows you to write down your mood, thoughts, and it let’s you listen to really nice sounding meditation videos.
App Privacy
The developer, Learning 2 Sleep, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Learning 2 Sleep L2S AB
- Size
- 93.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Learning 2 sleep L2S AB
- Price
- Free