4:7:8 Breathing 4+
Meditation for Sleep
Kevin Cador
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- $0.99
Screenshots
Description
This breathing technique is designed to put you to sleep in less than 60 seconds.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat
It can be used to help you fall asleep but it's also useful to calm yourself down.
Ratings and Reviews
Other app
Get the free app by Health and Fitness, and if you do want to buy a better version, spend 99 cents within that app, not on this one.
Needs countdown
Should have a number countdown for each phase. Would help you time it better.
Too minimal
This is very bare-bones. I’m sorry I spent 99 cents on this.
App Privacy
The developer, Kevin Cador, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Kevin Cador
- Size
- 202.4 KB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 17.0 or later.
- iPad
- Requires iPadOS 17.0 or later.
- Mac
- Requires macOS 10.15 or later.
- Apple TV
- Requires tvOS 13.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © LINITIX. All right reserved.
- Price
- $0.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.