Box Breathing Technique 4+

Name: Box Breathing Technique
Price: 0.99 USD
Author: Kevin Cador

Navy SEAL breathing technique

Kevin Cador

- $0.99

Description

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down.
This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress.
In addition, it appears to help control worry and nervousness.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 4
- Exhale for 4 seconds through your mouth
- Hold your lungs empty for a count of 4
- Repeat

If you can count to 4

You don’t need to waste the time to download this and app.

Meh

Meh

Disappointed

This app has no timer, and no sounds. 16 MB just to show a circle that expands and contracts. You can't close your eyes because there is no sound to guide you. Massive rip off.

The developer, Kevin Cador, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.