TB12 12+

Personalized Workout Program

TB12 LLC

Designed for iPad

    • 4.8 • 2.1K Ratings
    • Free
    • Offers In-App Purchases

Description

Anybody. Anytime. Anywhere.

Whether you’re a professional athlete or simply want to stay active, TB12 is centered around a holistic philosophy to health and wellness by using workouts and nutrition to help you do what you love, longer.


The TB12 mobile app offers a library of engaging videos, information, and advice to transform your mobile device into a dynamic workout guide.

Everybody is different, so your workouts should be too. That is why we design unique workout programs for each client focused on helping them reach their personal goals. We use resistance band workouts and muscle pliability work as a primary or complementary way to train.

- Learn how to live the TB12 lifestyle with customized resources covering exercise, pliability, hydration, nutrition, and cognitive practices.


- We’ll help fuel your body with a growing library of healthy and delicious recipes, supplementation recommendations, and hydration advice.


- Get a look behind the scenes with exclusive content featuring our Body Coaches and the TB12 community.


- The TB12 app works with Apple Health to sync workouts and hydration tracking.


Subscribers receive:
- A personalized workout program tailored to your goals and abilities.

- 400+ exercises so you’ll never do the same workout twice.

- A library of exclusive pliability and resistance band workouts.

-Our favorite smoothie, snack, and meal recipes.


SUBSCRIPTION PRICING & TERMS

The TB12 app is free to download and use — you can also upgrade to TB12 Premium by selecting an auto-renewing subscription option:

$9.99/month
$99.99/year

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service at https://tb12sports.com/app-terms-of-service.

Read our full our full Privacy Policy at https://tb12sports.com/app-privacy-policy.

What’s New

Version 2.6.3

At TB12, we’re committed to delivering the best possible experience to our app clients. We’ve listened to your feedback and we’re now proud to release a new and improved version of the TB12 app!
- Bug fixes and Improvements

Ratings and Reviews

4.8 out of 5
2.1K Ratings

2.1K Ratings

MattBirk ,

My favorite workout app

I recently came across Tom Brady‘s book and went to the bookstore and sat down and read the first chapter. It made so much sense to me… Here’s a guy that is 41 years old and is rarely hurt… His constant striving to be longer the muscles to keep them pliable clicked with me. I decided to download the app and give it a shot for one month. I just hit three months strong with the app. At the one-month mark I did not even check in with myself because I was so into the TB12 workouts. You can select what type of athlete you are in it will design workouts for you. When I first started I did overall athlete but then once the ski season began I switched it to skier. If I don’t do these workouts three times a week then my core and body does not feel as strong. I have suffered with low back pain for the past two years and this is the absolute best I’ve felt. What are you especially like about it is that they are not simply telling you some exercises to do, but rather most of the exercises I have never seen before in my life and they look pretty easy but they are so challenging to the core. I think the app does a one week free trial so if you were on the fence commit to doing it three times in the first week and then you can always cancel if you don’t like it.

Reedk ,

Great workout app

First, it only does the TB 12 workout so if you are looking for a general workout app look elsewhere. It has a tone of sports specific workouts that use the TB 12 gear which I like. The workouts consist of a rollout, 3 workouts that vary by week and day, and a final rollout. The lady talks you through them so you can listen on an airbud and occasionally glance at at video to make sure you are doing it right. It integrates with health so other apps know about the data. It is a program though so no customization but overall if you want the tb12 workout walkthrough it does the job. You’ll be fit for the sport you’re training for.

RomrDrumr ,

Great App & Training Regimen - Important to Self-Pace

I’ve been working out for over 20 years, and I must admit that making the mental leap from lifting weights to only doing resistance band training 2-3X a week was hard to make. Since I’ve invested the time in consistent TB12 training, my body is more injury-resistant, I’m more balanced and flexible, and am able to compete with tennis players 10-20 years younger than me at a high level. This is not a fad, but a long-term lifestyle change that can benefit athletes at any age or fitness level. Whether you buy the products sold through the app or not is up to you.

App Privacy

The developer, TB12 LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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