Breathing To Sleep 4+
breathe well, sleep well
Arnaldo Rodriguez
Designed for iPad
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- $0.99
Screenshots
Description
Breathing to sleep uses simple touch sequences taking you to an ideal breathing pattern that slow down your brain waves and prepares you for a restful night of sleep.
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
What’s New
Version 1.4
Haptic feedback added
Ratings and Reviews
It worked!
Went from awake at 4am to back asleep. Yay! Took a minute or two to understand interface and how to use without looking at screen but once I got it was easy. Falling asleep was maybe another 10 minutes of breathing according to the pattern.
App Privacy
The developer, Arnaldo Rodriguez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Arnaldo Rodriguez
- Size
- 169 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- lightflow interactive ltd. © 2021
- Price
- $0.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.