Smolov Squat Program 12+
Russian Back Squat Routine
David Bai
Designed for iPad
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- $1.99
Screenshots
Description
Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts.
Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine.
This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l
Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!
What’s New
Version 1.2
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes
Ratings and Reviews
+A
I really like this App and it really improved my squat. One thing I would like to point out is that on the Switching Phase it says Week 7-8, but when you click on it, it says Week 6 and Week 7. Same thing is going on with the Intense Cycle.
Terrible
Download the free version, it is far more in depth and gives you accessory lifts to accompany with the program. This is a rip off version that I paid for that’s lacking what a free app has. Hacks
App Privacy
The developer, David Bai, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- David Bai
- Size
- 12.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © David Bai
- Price
- $1.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.