My Trainer: Squats 4+

Personal Squat Trainer

Alexey Burin

Designed for iPad

    • Free

Screenshots

Description

Start learning right now!

My coach: squats is one of the best sports apps.
Training for this program, in 2-3 months you will see results and be able to squat more than 300 times.
This application includes 13 courses training from beginner to athlete. You just need to choose the suitable for you, depending on your level of training.
Through this application you will quickly achieve results and bring your body in shape.

Instruction:
1. Select a course of training in accordance with how many times you squat. Example: if you sat down 12 times, then you need to choose the Course of training, in the interval which gets your result.
2. Do some stretching before each workout.
3. Do approaches use the tips during operation.
4. Be sure to rest:
- between sets during operation of the timer;
- from one day of training to the other not less than 1 day;
- between the courses of training at least 2 days.
5. If you could not pass the training completely, rest for a few days and try again.
6. Before each training check yourself, what is the maximum number of times you will be able to sit down.
7. After you complete all courses of training, you'll be in great physical shape."

Image taken from freepik.com

What’s New

Version 1.0.8

Minor fixes in the operation of the application.

App Privacy

The developer, Alexey Burin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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