Vipassana Insight 4+
by Guided Meditation Treks
Meditation Treks LLC
Designed for iPad
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- $4.99
Screenshots
Description
Learn the meditation used by the Buddha to find enlightenment
In this album, we explore the technique of body sensation awareness made popular by Theravada Buddhists. Go step by step through guided meditations until you learn the technique enough to be able to practice it on your own. Start with the breath by using a simple shamatha practice to focus on your breathing. Continue with the sensations of breath by using two anapana breath meditations which will sharpen the mind. Witness your body's surface sensations with four different vipassana meditations for sensation awareness. Go deeper into vipassana by bringing your awareness to inside the body
Conclude your sessions by bringing yourself to a place of loving kindness and unconditional love for all. Each track builds upon the previous one, and helps you build a toolbox of different meditations you can practice with the built-in timer. You can also customize the meditation length based on how much time you have or how long you want to practice.
What’s New
Version 1.2
When the meditation ends, user is taken back to the main screen immediately. Bug Fixes.
Ratings and Reviews
App Privacy
The developer, Meditation Treks LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Meditation Treks LLC
- Size
- 119.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 9.3 or later.
- iPad
- Requires iPadOS 9.3 or later.
- iPod touch
- Requires iOS 9.3 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2018 Russell E Dobda
- Price
- $4.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.