Monday Lifestyle 4+

Name: Monday Lifestyle
Author: Metric Sense SRL

Your Mobile Health Coach

Metric Sense SRL

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Monday gives you access to a community of health experts within nutrition, physical activity and lifestyle coaching, that will help you reach your goal.

Your health and happiness are determined by proper nutrition, daily activity and inspiration. All of our experts have created lifestyle plans that you can follow through an easy to use daily companion mobile app.

Whether it is weight loss, stress reduction, boosted energy or just to live healthier, our customized plans will help you reach your goal and transform your life.

Each plan consists of:
• personalized meal plan with daily healthy and easy to prepare recipes
• calorie counter and nutritional values for each meal
• easy to generate grocery list to save time and money
• activity plan with fun and efficient trainings
• daily inspiration and education from you coach to keep you motivated
• overview and filter functions to easily customize plan according to your preferences
• lifestyle journal to keep track and monitor all of your daily activities, everything from eating to hydration and sleep

All of this and more in one place, Your Mobile Health Coach Monday.

How to get started with Monday:
1. Decide what you want to accomplish
2. Choose a coach that can help you achieve your goal
3. Input your data to customize your plan
4. Follow the plan of your coach

Apr 22, 2019

Version 1.1.0

- Added a new Lifestyle Plan by Anca Surdu named The Challenge
- Bug fixes and improvements

The developer, Metric Sense SRL, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.