BedTyme - The insomnia app 17+

Insomnia has been one of the hardest things I have ever had to deal with. it was hard, frustrating, scary, and at times I felt hopeless. I read "say good night to insomnia" and started that program. It was good but felt a little robotic, with a lot to think about and manage. I began to obsess over sleep and the to-do list, which was the opposite of getting back to great sleep. Then I heard about "Set it and Forget it" with the Bedtyme app. I felt like this was a lot more helpful on my journey back to great sleep. $329 might seem like alot, but it is worth every penny. The Bedtyme team, I feel, deserves much more money for how they have changed my life. The app is so helpful and structured in such a simple way. For so many days, I felt like giving up and going back to a pill, and this app, with the chats, helped keep me going. If you are scared or on the fence, trust me and go all in with this app. Jump in with both feet, and don't ever look back! There were a few times I was just about to give up and shortly thereafter made big steps forward. If you learn the truth/education about sleep and follow the app and advice, you will, in time, learn to let go of this sleep fear. It will take time, patience, and humility, but it will work. And it will help with other areas of your emotional and mental life/toughness.

Thank you Dr. Daniel Erichsen and Team!!!

Wow - so so glad reading these likes 😊! Transformation like this, that’s what we always hope to see, and it doesn’t happen without that willingness to learn, finding that courage within: you’ve done wonderful inner work and it’s been a privilege getting to be part of this.

Thank so much for taking the time to share this detailed review. Be well always and be in touch!

I’ve had this crazy obsession with sleep for ten years, after my mother passed. I became fanatical about it and my sleep worsened over time. I tried everything and became on and off obsessed with medications and marijuana, particularly awful Benzos and other alternative remedies such as Accupunture, hypnosis, naturopaths, talk therapy, brain wave therapy, spending THOUSANDS of dollars on things that did not help (some harmed). This sounds crazy, but when you can’t sleep, you’ll do anything to obtain it, even if you know it is absurd. Well, I am here to say that this is the ONLY thing that has worked for me and I wish I had known about this program a decade ago. It’s so simple and easy to follow. I feel so much more positive about the direction I’m headed. Life is better everyday and it’s only been a little over three weeks! All I can say is try it and most of all, don’t waste time. Do the program properly, and you’ll start sleeping better in no time. I knew about sleep restriction, but it sounded so harsh until Daniel made it more easy to follow. And he is there to answer any questions you may have along the way. It is not easy, which is why it took me so long. It is extremely challenging but well worth the effort you’ll put in. I still have a bit to go, but I am so happy with my results so far. I feel that this can help so many others too. Thank you Daniel!

Thank you 🙏 so much for taking the time to write this review! Very happy to hear you’ve made so much progress and as for those last steps into the light - you’ve got this 👍🤗!

I was dealing with terrible insomnia, just weeks of no sleep at all, or just a couple of hours of sleep at most each night. I had migraines because of it, and had a very demanding phase at work too and just had to power through it, miserably. I spoke to a sleep specialist and they suggested melatonin daily for 3-5 months, making sure I exercise before noon (impossible for me) and several steps for sleep hygiene. And I had read about sleep efficiency and sleep opportunity and every night I would stare at the clock watching the sleep opportunity pass me by and my efficiency = 0%.

Then came this app. Their modules are so disarming and light and and easy to do everyday — they instantly took out the weight of insomnia off my shoulders and I started sleeping deeply and well from day 1. I loved that I could also ask questions to my coach Daniel, throughout — absolutely love the 1:1 aspect. His responses are so thoughtful and he is so knowledgeable on so many different topics on sleep.

I am tracking nothing, I don’t look at the clock, I don’t obsess over every detail of sleep hygiene and I fall asleep pretty much as soon as I hit the bed. It’s been wonderful and a far cry from my former self. No sleep anxiety anymore, or comparing myself to other people who sleep 8 hours a night.

San, this was incredible to read 😊!! Truly sooo happy in this moment. I’ll just say thank you a million times form sharing this, and I’m so glad I got to work with you. And well done on all the work teaching the brain and changing some habits, that’s where transformation comes from 👍👍!!