Fast FODMAP Lookup & Learn 4+

Life saver!!

I’ve always been one with a sensitive stomach but never researched foods because my lifestyle is busy and I don’t have time to be picky. My doctor recommended a low-FODMAP diet a while back but I decided it would be easier to eat what makes me happy and deal with the consequences. I started looking on Reddit for others with similar issues and this app was recommended. I’m so grateful I found it!! Makes it super easy to do a quick search to plan out meals and avoid certain purchases at the grocery store. Would highly recommend!! It’s missing a few items but it covers all the basics and you can understand from context of other items if what you’re searching for is safe to consume or not.

Add Filter for Reintroduction Phase by Group

I have been using this app for a few weeks and overall find it generally pretty quick and helpful in everyday lifestyle things like shopping and looking up recipe ingredients for cooking at home. In a few weeks I will be starting my reintroduction phase and I can’t seem to find a way to search or sort by the FODMAP groups. It would be great to have that feature for example if I started to reintroduce the “F- fermentable” group for a week or maybe the “O- oligosaccahrides”, it would be so helpful to know all the foods that fall in that category because it may not be so intuitive as say generally knowing that onions, apples, broccoli, watermelon, certain cheeses and breads etc are high fodmaps (if I don’t know which FODMAP group they fall into). So maybe in an updated version there could be both the red, green, yellow color and then next to it also the acronym letters for FODMAP and a filter feature for people who are in elimination and re-introduction phases, or simply trying to figure out which groups cause them problems. Thank you.

Developer Response ,

Did you try our filter feature that can be found from the top right of the "Lookup" screen? I believe it should be enough for your use case.

Way more than I expected

I had no idea how intuitive this app is going to be. I’m using it to track my meals and how I feel/react after meals. I love that you can share your progress and results with team members who may be working with you on your journey. I love that you can simply take a picture of your food, it gets captured with a timestamp , instead of having to write down everything you eat. It all shows neatly in the timeline. I’m starting to use this instead of my other micro nutrient tracking app, The other app has its purpose but this is faster and better for basic food allergy tracking. Love the centralize nature of it and how I can add comments and thoughts after each event.

My only wish is that there was a way to export the data to PDF or google calendar to share with people who do not have the app.