Skanda Yoga Practice 4+

This yoga app has everything you need and want from a yoga app!
-Whenever you feel like practicing, open this app and you’ll have a studio-quality sequence to follow. It’s up to you to choose the level (beginner, intermediate, advanced), and there are 60 sequences so you’ll never feel like you’re doing the same practice day after day (unless you want to!).
-The classes are designed to be 1.5 hours long, but unlike in a class, you can make the practice fit your schedule by skipping poses or spending longer in them. There are descriptions for every pose, including modifications and benefits.
-I take daily classes with the creator of Skanda yoga and when he’s not teaching, this app is the next best thing!
-Also if you’re traveling, this app gives you the benefits of a yoga class without leaving your hotel room. You can give yourself a great yoga class no matter where you are.
-If you teach yoga, this app can give you new ideas and inspiration for sequencing, pranayama techniques, and less commonly-taught asanas.
-If you’re curious about the cycles of the moon and the galactic calendar, you can learn more about each day’s energy and bring your yoga practice (and lifestyle) into alignment with natural cycles of time.
-If you want a breath and meditation practice, use the first part of the app every day for suggested pranayama and energetic focus.
Truly the best yoga app available!

If you’re looking to advance your practice, this app is for you. The app has a wide variety of well organized sequences, poses and other awesome stuff for ALL levels of practitioners. If you are an advanced practitioner or a teacher like myself, this app is a GOLDMINE! You will find creatively crafted sequences in addition to poses that you didn’t know your body was capable of getting into, both of which you will not learn in a standard yoga studio. The app is very easy to follow and user friendly. As far as I’m concerned, this is one of the best investments you can make to advance your practice, in addition to providing you with a priceless tool to practice on your own on those days when you’re too busy to hit the studio!

Having this app in my phone helps me to really commit with my yoga practice. It has a detailed description and instruction of every skanda yoga pose (around 500 poses), and also a summary of everyday sequences for different levels of practitioners.

Understanding the reason behind of every pose, including the benefits and the contraindications and understanding the energy of the day following the natural moon calendar, will help you to see beyond the fisical aspect of the practice to inmerse in the philosophical part of living through yoga.

The app is a great tool to set your everyday intention and to achive your goals as a practitioner! Highly recomended!