Introduction to Qi Gong 4+

by Lee Holden (YMAA‪)‬

YMAA Publication Center, Inc.

Designed for iPad

    • 4.0 • 4 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

App update to the latest OS, bugs & crashes fixed. Please leave 5-star review! A single in-app purchase unlocks full-length video series for much less $ than DVD cost.

Stream or download these Introduction to Qi Gong video lessons with Qigong Master Lee Holden. Small file size, free sample videos, and a single IAP to unlock all content.
• Mirror-view beginner qigong moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.

Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a tremendous amount of energy communicating mind to body and body to mind. When the Qi in your body is blocked, the systems don’t run smoothly. This practice will help to insure that all parts of your body have a fresh supply of energy. Qi Gong translates as the “skill at working with energy.”
Qi Gong is a time-honored practice that focuses on health, relaxation, energy, and vitality. Described as the “art of effortless power”, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy-activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body/mind workout. As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our most common ailments, like stress, pain, fatigue, depression, insomnia, and much more.
Practice these routines and see for yourself how wonderful and enlivened you can truly feel. You will learn:
• Simple stretches for improved flexibility
• Release stress, tension, and tightness
• Activate internal energy
• Flowing movements for deep relaxation and a calm clear mind
Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."

Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.

Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

Thank you for downloading our free app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

What’s New

Version 1.0.2

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

Ratings and Reviews

4.0 out of 5
4 Ratings

4 Ratings

Qi Breather ,

Great for beginners

Lee Holden is popular from his PBS qigong programs. These new videos are more detailed HD lessons. Holden has traditional roots, he is a longterm disciple of Grandmaster Mantak Chia and has a TCM degree. Easy to follow, authentic qigong.

App Privacy

The developer, YMAA Publication Center, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

Yang Tai Chi for Beginners 1
Health & Fitness
Shaolin Kung Fu Fundamental
Health & Fitness
Tai Chi for Beginners 24 Form
Health & Fitness
Yang Tai Chi for Beginners 2&3
Health & Fitness
Tai Chi Fit OVER 50
Health & Fitness
Tai Chi Ball Qigong
Health & Fitness

You Might Also Like

Tai Chi Kung Fu
Health & Fitness
Tai Chi Beginners Vitality app
Health & Fitness
Onenergy Qigong and Meditation
Health & Fitness
Mantak Chia Official
Health & Fitness
Tai Chi at Home
Health & Fitness
Shaolin Meditation Lite
Health & Fitness