Studio Bloom 9+

Pre + Postnatal Fitness

The Bloom Method Online

Designed for iPad

    • 4.8 • 778 Ratings
    • Free
    • Offers In-App Purchases

Description

Inside our app you'll find over 800 fitness classes, 20+ guided programs, and educational content that will bridge the gap between your movement practice, your pelvic floor pt, and everything in between! Rooted in evidence-based methodologies, Bloom’s programs are designed for fertility, pregnancy, and postpartum women. Our goal is to help you thrive during every stage of motherhood and beyond.

Bloom’s techniques are proven to help you get stronger through pregnancy, recover faster after birth, and heal pregnancy injuries like Diastasis Recti, incontinence, and prolapse.
Join thousands of happy Bloom mamas and discover the power of our method. Inside Studio Bloom you’ll find:

WORKOUT VARIETY: Foundational techniques, our signature BirthPrep class for pregnant mamas, postnatal routines, core, cardio, HIIT, Boxing, Cycle, and strength classes that will have you safely working up a sweat!

EXPERT INSTRUCTION: Designed by a Prenatal and Postnatal Exercise Specialist (and mama herself!) and guided by experts, Bloom’s workouts will motivate, inspire, and guide you through one of the most powerful transformations of your life.

COMPLEMENTARY 1:1 COACHING: We want you to thrive and we know that meeting you at an individual level will help you meet all of your goals and heal your body beyond your imagination. Each Studio Bloom membership comes w/ FREE individual support where you can connect to one of our expert coaches and get the personal attention you deserve.

INJURY PREVENTION & HEALING: Step into your power. Learn how to activate and move from your core, strengthen your pelvic floor, and breathe diaphragmatically to prevent and heal injuries during pregnancy and postpartum.

GUIDED TRAINING PROGRAMS: Exercise plans designed for fertility, pregnancy, and postpartum. Specifically tailored to remove the guesswork and help you reach your goals.

JOIN THE COMMUNITY: Become a part of our thriving community of thousands of mamas. Get access to the wisdom of our experts, plus fellow mamas who have experienced the struggles and joys of the motherhood fitness journey.

MEDITATION & YOGA: Flow through your asanas with integrated pregnancy modifications and added awareness to your core and pelvic floor. Reset your “mom brain” with a few minutes of mama-specific mindfulness.

STREAM ON YOUR FAVORITE DEVICES: Sweat at home or on the go: watch on your computer, phone, tablet, or cast to the big screen using Airplay or Chromecast.

NO EQUIPMENT? NO PROBLEM! Get sweaty with one of our bodyweight-only classes. You can also modify many of our classes and get a good workout without weights.

Studio Bloom includes a Fitness Tracker for Apple Watch.
▷Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
▷ HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
▷FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats & share your activity.
▷Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
▷Install app on iPhone, open Watch app, select "Show on Apple Watch".

-Already a member? Sign-In to access all the features and content.
-New? Sign-up today.

Studio Bloom offers an auto-renewing Monthly Subscription. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.

For more information see our:
-Terms of Service: https://thebloommethod.com/policies/terms-of-service
-Privacy Policy: https://thebloommethod.com/policies/privacy-policy

What’s New

Version 8.17.0

Bug fixes and improvements!

Ratings and Reviews

4.8 out of 5
778 Ratings

778 Ratings

spark.leigh ,

All mamas need this!

I am NOT a fan of working out and very easily get discouraged when I finally give it a try. That being said, I knew how important training for my birth was and I turned to the Bloom Method to help me learn about my changing body. I admit I didn't do many of the actual cardio-type workouts, but the foundational principles of how to functionally move and support my body were so so so helpful. Belly-pumping throughout the day was a simple way for me to keep checking in on my core and I could really feel the difference. The concepts taught not only helped me go about my daily activities safely while pregnant, but they absolutely prepared me for my daughter's unmedicated birth. I better knew how to breathe (diaphragmatically) and was in touch with the muscles needed in my core to deliver my baby. I also enjoyed the stretching videos on days I didn't feel like working out, yet needed some movement to relax my body. Their coaches' approach with gentle guidance and encouragement to listen to your own body and what it needs at that time is SO refreshing, and it really does allow me to stick with exercises I would otherwise give up on in other programs. I do have a goal to get back into exercising regularly and utilize the growing library of workouts they have available through their app/website. I really do recommend the Bloom Method and Studio Bloom to all my pregnant and mom friends. Thanks for being a wonderful resource!

Miranda Galmor ,

Critical after losing my son to stillbirth

I’m an American living in Copenhagen, and lost my son in October; he was stillborn at full term. On top of our devastating loss, I’m also postpartum for the first time, and have lost so much core strength and fitness, and have some diastasis, even though I stayed active throughout the pregnancy. In Copenhagen, there are plenty of postpartum exercise classes, but everyone brings their baby. You can imagine how hard that would have been, being the only one there without her child. I downloaded both Studio Bloom and E&E to try to regain my strength in the privacy of my home. I prefer Studio Bloom - the verbal guidance is specific and so necessary for me to figure out exactly what engaging my deep core means and feels like. I also prefer having a guided video/audio workout, since I’m less likely to slack off between exercises that way. It keeps me on track and within the time, which is always reasonable. I also like that there are programs to follow, so I don’t have to think about what tomorrow’s exercise will be. I just show up and do what the app says to the best of my ability, and I’m much, much stronger now at 3 months postpartum. I can participate in regular exercise classes now, so I do both those and Studio Bloom, since I’m still working on getting stronger and hopefully prepared to try again.

kbkorzekwa ,

Prenatal 1st time momma

I started studio bloom around 20weeks pregnant feeling a desire to learn more about my inner core. I have been extremely active my entire life playing sports into the college level. During all of those years training, I was never once taught how to engage your core during exercise. I knew pregnancy was a different ball game and I needed to change my mindset on how I trained to be safe during pregnancy and make the 4th trimester a smoother ride. I had to change my mindset. It’s not a “work as hard as you can or lift as much as you can or push your body as much as it can go” mindset but rather a listen to your body, push yourself when things are challenging, but give yourself time and grace to learn how to do things properly. I love the prenatal calendars, the introduction to core, and the wide variety the Bloom Method provides you during your entire journey. I plan to continue to use the Bloom Method during my pregnancy and during the 4th trimester to help me get back to my former exercise routine safely. The workouts are challenging in physical and mental ways and have made me rethink the way I exercise and move daily. I’m more conscious of my breathing and connection during daily activities. Would definitely recommend this app to anyone who is wanting to learn how to connect to their core ( bc I DIDNT).

Developer Response ,

This is incredibly powerful babe! Thank you for such a thorough review of Studio Bloom! The amount of mis-information in the mainstream fitness industry (especially around the core) was part of the fuel that helped create this method! THANK YOU for choosing us! We're honored to help you on every scale!!

App Privacy

The developer, The Bloom Method Online, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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