Foundation Training 12+
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Foundation Training, LLC
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Change how you move and change your life for the better. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs - in your muscles.
Foundation Training is an accessory tool like no other, taking you from pain to performance. It is a unique combination of prehab and rehab, both preventing and helping treat pain and injuries. Get an advantage over your opponent and an effective mechanism for injury prevention.
Features:
• Access to the entire Foundation Training content library.
• Download videos to your device for offline viewing.
• Workout anywhere, anytime, with no equipment.
• Easy-to-follow video instruction for beginners through experts.
• Videos perfectly times for your life with options from 5 to 45 minutes.
"Like so many people who have found relief with Foundation Training, I am grateful for the healing." – Chris Hemsworth, Actor
“Foundation exercises have been a great addition to my exercise routine. My back doesn't just feel better, it feels strong.” - Jeff Bridges, Actor
"Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.” - Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals
▷ Already a Member? Sign-In to access your subscription.
▷ New? Try it for free! Subscribe in the app to get instant access.
Foundation Training offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase.
Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.
For more information see our:
Terms of Service URL: https://www.foundationtraining.com/terms-and-conditions/
Privacy Policy URL: https://www.foundationtraining.com/privacy-policy
What’s New
Version 3.17.3
Bug fixes and performance improvements!
Ratings and Reviews
If there were ever a miracle pill…
If there were ever a miracle pill… it wouldn’t be a pill at all. I found Foundation training through back pain. quite a bit of back pain. living years with scoliosis, a broken sacrum and many trashed disks. My spine was not happy and i felt pretty screwed. THEN, I tried this method called Foundation Training. I honestly felt immediate relief. It quickly started to help with my pain, so much so, it got me off 4 years of pain meds ! It is now my go to.… every day.… it keeps me strong, out of pain and able to surf. The genius of these simple movements, that are totally challenging and truly mind and body expanding, are real. The connections i can feel in my body now, it is life changing. Foundation Training has me surfing like this 67 year old… is 17 again! Get the app and get started 🤙🏼get strong
Foundation Training is amazing
The program works—by doing the movements, my back has expanded, my posture improved, , I have more feeling of ease in my body, and my understanding of my body’s workings has gotten better. All in all a great program.
A note to the developer regarding the app: as others have mentioned, videos do hang/buffer mid workout, especially at the beginning, which lowers the experience. The program’s still worth it, and it’s also worth improving.
Foundation training is a must for people of all ages
Started foundation training to help fix some lower back issues and it has become part of my weekly routine. I am a BJJ practitioner so getting injured is a weekly process but with foundation training I know how to get things fixed up. New content is added regularly and covering all walks of life. Thank you Eric Goodman and team for being this training to everyone.
App Privacy
The developer, Foundation Training, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Foundation Training, LLC
- Size
- 69.6 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple TV
- Requires tvOS 15.6 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Spanish, Turkish
- Age Rating
- 12+ Infrequent/Mild Realistic Violence
- Copyright
- © Foundation Training, LLC
- Price
- Free
- In-App Purchases
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- Monthly Subscription $27.99
- Yearly Subscription $199.99
- APP Monthly Subscription $27.99