Knee Exercises 4+

Name: Knee Exercises
Rating: 3.3 (6 reviews)
Author: Stefan Roobol

Exercises to Strengthen Knees

Stefan Roobol

Designed for iPad

- 3.3 • 6 Ratings

- Free
- Offers In-App Purchases

Description

Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time.

Our exercises will focus on strengthening the knee-supporting muscles so you can take pressure off your knee joints and make sure they’re aligning properly. Try to perform these exercises every day for the best results.

One of the best ways to develop stronger knees and ward off future injuries is to build strong, fluid and solid muscles around the knees and in your legs and core.

By incorporating precise knee stretches and targeted exercise for knee pain into your routine, you can revamp and enhance the strength of those achy knees that have been bothering you for years.

Strength and flexibility go hand-in-hand: a fluid muscle is a happy muscle. Knee exercises and stretches that promote both power and flexibility are of the greatest benefit. Knee strengthening exercises develop the muscles around the knee, but they can also cause the muscles to get tight, if not stretched properly. A tight muscle will constrict the knee joint and be more prone to injury. Stretching after knee strengthening exercise will alleviate muscle soreness and keep the muscles long and elastic.

3.3 out of 5

6 Ratings

Not helpful

I have several issues with this app. I downloaded it to strengthen my knees doing one of the challenges. But within the challenge, there are no instructions on the exercises, and if you go out of the exercise routine to check the exercise instructions, you have to repeat it from the beginning. Also, several exercises that should really be done slowly on both sides were only offered once with no time or cue to switch sides. The app has promise, but not as currently built. I’m glad I only spent $0.99 on it and wish I hadn’t even spent that!

Not worth the aggravation

Kept asking me to pay .99 over and over again

The developer, Stefan Roobol, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.