StrongHer - Workout For Women 4+

I’m on week 2 so I’m still new to it but overall I like the workouts, I just wish it were more customizable. For instance, my program only has abs/arms once a week, so I add abs into all my workouts. I can’t figure out how to change my program to add more ab workouts, if that’s possible? Also the food logger is the weirdest logging experience I’ve ever seen on an app so I don’t even use it. I’m sure there’s some philosophy to it but to me it makes more sense to track nutrients rather than try to calculate how many servings of food groups you’re eating at each meal, and there are only a handful of foods to choose from. How do I add granola? Lol. Last, I am doing the at home program and none of the cardio days give me an option for cycling. I’m a SAHM with two tiny kids and a stationary bike so other than HIIT workouts, cycling is how I do my cardio. I don’t understand why that isn’t an option, I feel like a good majority of people who do cardio at home are doing it on a bike. So I just ignore the cardio days and do my own thing on the cycle. With that being said, I like the workouts so far, they’re pretty tough and leave me sweating, and the UI for the workouts is pretty good. For the price I would just appreciate more customization as you go through the program!

We’re sorry about that, and we appreciate your feedback and thought on our app. Kindly send us an email with your account email to team@strongherapp.com. We’ll be happy to help. :)

This app is great, but -
Downfall there is no free trial to see if it’s a good fit for you even one day would’ve been super helpful. I won’t use the food guide or recipe plans since it’s extremely limited options or you have to build your meals one ingredient at a time.

I also wish you could shuffle the supersets as well because the gym at 11pm may be wide open but at 6pm forget it I’m lucky to just get 3 rounds of the single machine in at a time. I wish you could look at the workout and say okay I have X machine and access to X free weights let’s do these together instead of X machine and X machine together as long as that’s still on that day’s routine.

I also wish you could “add notes” or “select weight level” for the particular reps since it’s almost a week in between a specific muscle group. For example chest press at 20# this week I’ll know that’s what I successfully used, next week I will know to use that again or even go up if that’s what my body is ready for. There are so many workouts and different machines it’s hard to keep track with out a notepad alongside it
Otherwise it’s a SUPER helpful app and overall I do really like it

Hello, We’re sorry for the inconvenience. Subscribers are informed that they can enjoy the app for free for the duration of the trial. They’ll then be able to choose to either cancel or renew with the subscription of their choice. No other deductions should be made if you have unsubscribed properly. Please note that subscriptions should be canceled via the Appstore and not through the app. Here’s how https://apple.co/2VNATDl. Hope this helps.

I was really hoping to like this app. The workouts are good, but they don’t seem to go with what I initially said were my goals. Why did they even ask that question at the beginning if the workouts aren’t going to go along with it?? Also, I do wish there was voices explaining our talking through the exercises so you don’t have to stop your workout to read the exercise explanation. If there is a setting for this, I didn’t see it. However, I could have stuck with it if I were only using this for the workouts. It’s the diet section that frustrates me the most. Every time I go to look for a food, it’s not there or it’s very hard to find. Some foods that I see as pretty basic, aren’t even listed, so I just have to choose something similar. The recipes are good, but when you put them in your daily tracker, you can’t change or customize any of the ingredients. For instance, I made the oatmeal bowl recipe but I added extra fruit and some protein powder. The app will not allow you to add this. Every time I go to put a meal or snack in, it takes way too long because I’m too busy searching for my foods or trying to find a comparable one. I would not recommend this app!!

"Hello, We’re sorry if you didn’t like what StrongHer has to offer. To inform you, StrongHer caters to people who would like to live a healthier and fitter life and we offer great workout programs as well as a nutrition system that’s backed by Science. We do acknowledge though that our app won’t suit everybody as every person have different needs, but we’re constantly working to add more features and make our app better. Hope you can give us another chance. Thank you.
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