Mindful Moments by CCW 4+

Cleveland Clinic Wellness Enterprise

Designed for iPhone

    • 4.8 • 12 Ratings
    • Free

iPhone Screenshots

Description

Did you know that up to 90% of all doctors’ office visits are stress-related?

Now you can do something to alleviate the stress in your life. With Mindful Moments by CCW, offered by the Wellness Institute at the world-renowned Cleveland Clinic, you can practice clinically proven relaxation techniques that will help you reduce and control your feelings of stress.

Mindful Moments by CCW is based upon Stress Free Now, Cleveland Clinic’s clinically proven, 6-week online course for reducing stress and increasing positive emotions and energy. The full online course teaches you how to practice relaxation techniques and gives you real-life strategies for managing your body’s reaction to stress.

Featuring a variety of different relaxation techniques, Mindful Moments by CCW is easy to use and highly effective. By practicing these techniques, you will impact your health destiny and change your life for the better.

* Helps you to feel more in control of your stressful emotions

* Allows you to enjoy the present — and worry less about the future

* Enables you to feel better about yourself and your life

* Reduces your risk of developing stress-related diseases

Try Mindful Moments by CCW now and start experiencing the world with more joy — and less stress!

Ratings and Reviews

4.8 out of 5
12 Ratings

12 Ratings

Br1ghtsp0t ,

I recommend this app to clients

I am a counselor in Columbus, Ohio, and I recommend this app to all of my clients who have not previously used meditation to help find calm and peace. There are a LOT of meditation apps out there, but I specifically recommend this one for beginners because a) there are a limited number of meditations which keeps it from overwhelming folks with anxiety or depression b) it clearly labels the different kinds of meditation and offers an explanation of what it is and how it will work c) there are exact times listed, so a client can see right away how long it will take...which gives a feeling of control. I find the meditations to be extremely useful and calming, and once a client knows what kind of meditation feels good to them, they can use one of the more complex apps. I trust the Cleveland Clinic, and I love this app!

App Privacy

The developer, Cleveland Clinic Wellness Enterprise, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

You Might Also Like

Sleep by Cleveland Clinic
Medical
EHP Healthy Choice
Health & Fitness
Akron General LifeStyles.
Health & Fitness
Motion Connected
Health & Fitness
Cleveland Clinic AR+
Medical
Cleveland Metroparks
Health & Fitness