7分钟运动-高效减肥视频健身计划 12+
ZHUHAI YUNMAI TECHNOLOGY CO., LTD.
-
- Free
iPhone Screenshots
Description
「7分钟运动」是什么？
- 专门针对时间紧迫的人而设计的安全、高效的锻炼。
- 基于科学研究，以尽可能在最短的时间内提供最大的益处。
- 建立在高强度循环锻炼（HICT）基础上，主要针对肌肉锻炼和有氧健身。
「7分钟运动」的核心特点：
- 每天7分钟，快速有效
简短易学，快速入门，不需要去健身房，每天只需花7分钟健身运动，健康有效。
- 智能计划，科学健康
针对你的运动目标，你的运动基础，制定最适合你的科学运动计划。
- 真人教学，专业指导
全程语音督导，陪伴式真人教学，不用背组数，不用记次数，还有动作详情指导，避免错误的动作损坏身体。
- 丰富分类，不断更新
你可以在这里找到你想要的课程，不管是有氧训练还是力量训练，还有针对不同部位的训练和不同难度的训练。
如果需要帮助或获取更多的信息，请关注和联系：
官方微博：@云麦好轻
微信公众号：yunmaihaoqing
致电我们：400-990-1092
What’s New
Version 1.5
【优化】优化细节，提示使用体验！
Ratings and Reviews
Easy to follow
This app is free, which is definitely awesome! Each class/program is only 7 minutes, and you are free to repeat as many times as you want. It will for sure get your heart rate up and get your body energized for the whole day. There are sooo many classes designed for different areas of your body, and you will find one/multiple that fit each one of ours needs.
Good mixture of exercise
Quick 7 min workout that focus upper, lower and full body workout. Has three different levels: beginner, intermediate and advanced training levels.
Good to use
After downloading a few apps, I think this is free to use. I don’t think it’s necessary to spend money to workout. Hope I can unlock all courses!!
App Privacy
The developer, ZHUHAI YUNMAI TECHNOLOGY CO., LTD., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- ZHUHAI YUNMAI TECHNOLOGY CO., LTD.
- Size
- 24.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
Simplified Chinese
- Age Rating
- 12+ Infrequent/Mild Sexual Content and Nudity
- Copyright
- © YUNMAI
- Price
- Free