Gym Workout Alpha Progression 4+

Weight Lifting Tracker & Log

Alpha Progression GmbH

    • 4.9 • 690 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.

Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.

CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.

PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.

TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.

REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.

VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.

GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.

COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.

SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.

DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.

SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.

You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.

During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.

Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.

Do you have questions about the app? Please send us an email at info@alphaprogression.com

Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy

What’s New

Version 4.3.1

Workout generator
• The app can now generate standalone workouts!
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.

Changes
• There is now a D in the calendar workout bubbles to indicate deloads.
• Disabling Notifications > Achievements will now also hide achievements from the workout summary.
• Various minor changes.

Bugfixes
• Various minor bugfixes.

Questions about the update? Send us an email at info@alphaprogression.com

Ratings and Reviews

4.9 out of 5
690 Ratings

690 Ratings

Kaspen82 ,

Best fitness app that I’ve tried

Ive been training for over 20 years and I’d put myself in the intermediate/advanced category. My struggle is that I train very hard until I fry my CNS to the point where I have to take time off from the gym, and I’ve been looking forever for a fitness app to help with periodization to avoid this. Previously I’ve used excel sheets to calculate the intensity over the different blocks but this is super annoying. I’d have to go and manually update these templates before every workout and take a picture with my phone and it was basically impossible to track the workouts and for this reason I wanted an app that could do all of this. I’ve had bad luck. I don’t want to name any other ones here but I subscribed to one of the more popular ones and the workout recommendations I got from it were wild, and they kept changing. What I needed was an app to plan the progression for me to make sure that my programming was good and that I didn’t burn out. I wanted one where I could chose the exercises that I love and that work best for me but get help with intensity. If that is what you’re looking for; this is it.

Developer Response ,

Thank you so much for your 5-star review! Awesome that you track your training with the Alpha Progression app! 😊 If you have questions about the app, please send us an email at info@alphaprogression.com

Byoots ,

Great App - effective and fun

This is a solid workout app. The premium features allow you to generate workout plans based on what areas of the body you’d like to focus (for example, you can leave all areas selected or choose to focus on glutes, hamstrings, back, etc. if those are lagging behind other body parts). One feature I love is you can tell the app what pieces of equipment you have available to you and it will provide exercises that correspond to the available equipment. I’m addition, if there are exercises that you do not like or do not feel right for your body, you can tell the app to avoid those all together. The app allows you to enter the weight and reps of the exercises and reminds you what you did for those the last time and suggests rep or weight increase. It takes a lot of the thinking and prep work out of the workouts so you can focus on the workout itself to get the most from it.

Developer Response ,

Thank you so much for your 5-star review! We're glad that you enjoy the Alpha Progression app with all of its features so much! 🙏 If you have questions about the app, please send us an email at info@alphaprogression.com

TheAppCritic🤌🏼 ,

awesome app for workout logging

After years of writing my own workout plans in my notes on my phone with all sorts of little side notes about sets and reps and RPEs, it’s safe to say this app is a game changer! Completely customizable to fit your unique fitness goals. You enter in your weight, height, additional details, and goals, and you get a custom workout plan just for you. Then if you want to change anything on that plan you can. Swap any of the exercises for a different one (they have a huge selection of exercises to add), or change the order of the exercises. Add in supersets or drop sets, and you can even use advanced settings to apply progressive overload to your unique program through sets or RPEs.
All in all I’d definitely recommend this app to anyone :)

Developer Response ,

Thanks a lot for your 5-star review! We are glad to hear that you are so happy about the Alpha Progression app! Thanks for taking the time to write such a detailed review! ❤️ If you have questions about the app, please send us an email at info@alphaprogression.com

Subscriptions

Yearly plan for best results
Yearly plan for best results
Unlock all features - save 50%
Free Trial
Monthly plan for best results
Monthly plan for best results
Unlock all features - cancel monthly
Free Trial

App Privacy

The developer, Alpha Progression GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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