Progressive Overload Workout 4+
Track your gym progress
Anthood AB
Designed for iPhone
-
- Free
Screenshots
Description
Keep track of your gym progress by entering the weight and reps used at every exercise. This will tell you when to increase the weights to progressively overload your muscles.
Works well with linear fitness programs like PHUL and PHAT.
You will need an Apple Watch to complete exercises.
This app integrates with the Health app by logging your workout sessions.
What’s New
Version 1.1
Code and UI improvements.
Ratings and Reviews
Concept is great, but it’s a bare minimum app
I love the concept of it walking me through my workouts on my Apple Watch and tracking my sets, but I dislike that I can not adjust the weight from kgs to lbs format and I also dislike that I can not alter the weight for each set. I have to lift the same amount for all sets in that exercise.
App Privacy
The developer, Anthood AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Anthood AB
- Size
- 36.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.3 or later.
- iPod touch
- Requires iOS 9.3 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 5.1 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2019 Anthood AB
- Price
- Free