Mindfulness.com Meditation App 4+

In today’s session, Cory Muscara introduce the concept of dealing with thoughts that intrude your practice. I often struggle during the quiet portions of my meditation with thoughts that come in, disrupt my focus, often causing feelings of frustration, disappointment, and other less than supportive reactions. Cory, introduces a phrase, that will forever impact my meditation sessions. In the session, he suggests, adding, when one of those thoughts, intrudes your practice, take time to recognize the thought and say “you are welcome here too”. That simple turn of phrase will forever change my practice. It removes the negative reaction, the frustration, and the unnecessary disappointment I would have when these thoughts would come to mind. By allowing myself to welcome these thoughts, not as distractions, but thoughts and feelings that are welcome as part of my meditative practice, changes how I will react, and feel about myself, seeing myself as less critical, and more compassionate and understanding person both inside and outside of my practice. I’ve been meditating for well over five years, and this is an unbelievable breakthrough that will change my practice from this day forward thank you thank you thank you, Cory.

JimiGecko, your profound breakthrough with Cory's session is inspiring. Embracing intrusive thoughts with compassion rather than resistance can transform one's meditation practice and overall well-being. Your willingness to share this insight can surely help others on their journey. Thank you for being part of our community 🙏 With gratitude, Team Mindfulness.com

Been meditating since I was 9 and have tried many approaches, and in recent years used a number of apps for guided meditations. Melli and Cory give the best, non-religious introductions and guideposts throughout each meditation. Having a new one every day is grounding and helps you feel like you’re growing. I’ve been using it for over a year and a half, after reading STOP MISSING YOUR LIFE, and I use up all the 30-day passes every month, I’ve recommended it to so many loved ones. You can select the amount of time you want each meditation to last, so it’s also ideal if you have a changing schedule / a lot of resistance / only have a few minutes, or if you want to spend more time, you can go up to 30 minutes per session. Also, both teachers are grounded and gentle, realistic and of-this-world. Every day there’s joy waiting within, and this app has helped open me to it, even on days when I least expect it. Very grateful for it.

Your review just made our day! Thanks for writing us such a great review, Keiran! We're so grateful for you taking the time to share your experience and for recommending our app. We are working really hard to help bring mindfulness to the world, and it makes all the difference to hear how it is impacting your life. I will surely share this with the entire team. So thanks again for your kind words and for being with us on the mindfulness journey. Warmly, Team Mindfulness.com

I just went through an intuitive guidance meditation and wow, I have never really been “there” this is soooo hopeful, soooo promising, soooo enlightening and I am just scratching the surface. Cory Muscara is just a wonderful vehicle, an enabler, a mentor, a facilitator to get you “there”. I highly recommend this app! I was somewhat skeptical when it first came out, in comparison with other apps in this space, but it has so grown on me during its evolution, so much so, that I expect to be a forever subscriber. Cory’s and Melli’s teachings have so resonated with me, have so grown my awareness and shined a light on the fact that I have I lot of work to do but there is a much better path moving forward. Do not expect instant results for you, it is a work in progress. This not a light switch, it is more like a dimmer that slowly gets brighter. It requires patience and consistency. I cannot thank you both enough, your guest teachers and the team responsible for making this happen.

Thanks for leaving us such a wonderful review! We really appreciate you taking the time to share your experience. We are continually working to improve and enhance the mindfulness journey, and your feedback is deeply valued. I’ll be sure to pass this along to the entire team. We're also grateful for your recommendation and we hope to continually support your mindfulness journey. Warmly, Team Noime on behalf of Team Mindfulness.com