Primus Fitness 4+

Prepare for special forces

Flywheel Limited

Designed for iPhone

    • 5.0 • 1 Rating
    • Free

iPhone Screenshots

Description

Primus is an intensive and grueling 26 week workout plan designed to prepare you for BUD/S, SWCC, or other special warfare training schools. It requires daily workouts, typically twice per day, including a combination of running, swimming, and strength.

The plan begins assuming you can run two miles, swim 500 yards, perform 3 pull ups, 10 pushups, and 15 sit-ups. If you’re unable to perform these exercises, prepare yourself before trying this training plan.

This is very intensive and will require significant time and resources. If you aren’t prepared to make the commitment, then don’t start. Find an easier training plan and do something you can commit to.

If required, scale the exercises accordingly. Sometimes you’ll progress faster or slower than the plan - that’s okay. Don’t skip exercises though, especially those you dislike.

Lifting is left intentionally blank. It depends on the equipment available to you and your strength. Note, the US Navy has found little difference in BUD/S completion rates related to pure strength, hence the focus on push ups, pull ups, and sit ups.

For those not training for military purposes, feel free to skip the swimming if it isn’t for you.

What’s New

Version 2.4

Updated lists to improve loading speed.

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, Flywheel Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

You Might Also Like

Army Ranger Fitness
Health & Fitness
The Wolf Training
Health & Fitness
Navy SEAL Fitness
Health & Fitness
The Combat Fitness App
Health & Fitness
ReadyFit: Fitness Tests
Health & Fitness
Limbr: Gym & Home Workout Plan
Health & Fitness