Tempo: Home Workout & Fitness 4+

Weight Loss Classes & Home Gym

CoreTech Fitness

    • 4.7 • 2.6K Ratings
    • Free

Description

Tempo (tempo.fit) is strength training based on your body’s biometrics.

Featured in Fast Company, GQ, and AskMen, and named among Time Magazine’s Best Fitness Inventions 2023, Tempo is the most personalized workout experience you can find. With daily Readiness scores, body scanning, adaptable training plans, and dynamic in-workout guidance, Tempo is weight training that’s truly personal. Make measurable progress, faster.

Tempo puts you on your fastest path to progress:

ADAPTABLE TRAINING
Sleep. Heart rate. Activity levels and recovery time. It all factors into your optimal workout. Tempo syncs with your health data to adapt your daily training focus to what your body will respond to best that day, modifying intensity, duration, and muscle group focus.
WEARABLE INTEGRATION
Our Apple Watch integration helps power your training adaptations, pulling sleep, activity, and heart rate data from Apple Health. Additionally, use your Apple Watch during your workout to pause and unpause, answer Reps In Reserve (RIR) prompts, and track your activity rings after each workout. Tempo is compatible with other wearable devices that integrate with Apple Health or provide heart rate data.

FOCUSED TRAINING PLANS
Your training with Tempo will guide you through a 4-week plan of your choice, working to get you from a baseline weight to a new personal record. Plans are designed to focus your effort on a targeted muscle group, while also working your full body. At the end of your plan, choose a new one for an entirely new challenge.

BODY COMPOSITION SCANS
Go beyond what the mirror shows with 360-degree body scans that give in-depth details into your muscle makeup. With no additional equipment needed, scans are easy to take from home and process in minutes. You’ll see measurable differences as your training progresses.

REAL-TIME WORKOUT GUIDANCE
Powered by AI, Tempo tracks your joint movement through your iPhone camera to guide your positioning and form. It also logs the weights you’re using for more accurate guidance as you train.

RESPONSIVE WEIGHT RECOMMENDATIONS
Tempo provides weight recommendations that will always be heavy (or light) enough to push yourself just right. As you workout, the app will prompt you for feedback on how many more reps you felt you could have done, and factor that into the recommendation for your next set.

RANGE OF MOTION
In-app meters read your range of motion, so you never have to question if you’re squatting low enough, curling tight enough, or lifting high enough.

HEART RATE TRACKING
Tempo uses your biometric data to help you max out each workout while staying within target heart rate zones. If your heart rate is too high, dynamic rest breaks with extra time will calm it back down.

PROGRESS TRACKING
You’ll never have to wonder what to do next in your workouts to make progress. Your training plan sets targets for each of your muscle groups based on your goals. As you train, these focused targets will train you from a baseline exercise to a PR attempt that proves progress from where you started.

What’s New

Version 2024.13.0

This release includes performance updates and minor bug fixes.

Ratings and Reviews

4.7 out of 5
2.6K Ratings

2.6K Ratings

Kimmalia ,

Workout, Lift, Cardio anytime!

I loooove my Tempo Studio! I work full time from home, mom of a 7 year old, part-time dance instructor & wife. Having my own compact home gym where I can lift weights, do cardio, HIIT, yoga, stretch, or meditate all in one - any time I want, in the comfort of my own home, was LIFE changing for me! I always loved going to the gym and being active, but sometimes life just happens (and Covid happened when I first got my Tempo). We all get super busy, especially my family - kids have events, school, sports… and you just lose TIME! I had been looking at various “home gyms”, but Tempo caught my eye with the dumbbells, barbell, weights and variety of on demand, live classes & programs galore! My Tempo helped me get back in my fitness groove - especially with having a kiddo! I highly highly recommend either the Studio (if you have some space) or the Tempo Move if you don’t have as much space!!!

Developer Response ,

Thank you for the time to leave your review! We're thrilled to hear that your Tempo Studio has had such a positive impact on your life. Your feedback means the world to us, and we're so glad to be a part of your fitness journey. Keep up the fantastic work,

Liv6374728 ,

Avoid at all costs

First off, the app is horribly designed. It’s terribly organized and hard to find what sort of class you’re looking for. There’s also no way to check off classes you’ve already completed, so you’re left scrolling through a bunch of classes that all are all named some variation of “burn” or “challenge.” As a result, it’s virtually impossible to keep track of what you’ve done in the past. I really hope they add some sort of a tracking feature or a basic check mark, but based on other reviews it looks like they’ve haven’t made any strides.

Secondly, the system just doesn’t work. I’ve been mailed 3 new cords by Tempo in the past month because they work once or twice and then fail to connect thereafter. You cannot cast your workout to the tv or a computer without their cord, nor can you just complete the workout from your phone or computer without the visualization feature. So effectively this entire app and system is useless if don’t have a tv and cable (which never works). Whoever thought of this limited functionality should be fired. Not to mention the customer service team is a nightmare and you are sent to some third party call company in another country.

In short, avoid this company and app at all costs. They clearly don’t care about feedback or their customers. I’ll be fighting them for a full refund.

Mugiwara no Heirii ,

App is severely lacking functionality

I haven’t received my Tempo yet but was advices to download the app while I wait for delivery in order access the body weight workouts. My problem with the app is that when searching workouts or clicking on them from the home page or your favorites, there is no option to “ to “add to calendar.” In order to actually start a workout you have to scroll all the way through the list. Additionally, yesterday I saved a workout to my favorites in order to remember which one I wanted to do today. This morning I am unable to find it anywhere in the workouts page, the only page you can actually “start” your workout from, and when I click it in my favorites it only allows me to add it to my calendar. Very frustrating as it clearly exists and I had access to it yesterday, it it has disappeared today. I am hoping that this is not indicative of the functionality of the actual Tempo Studio because that would be extremely frustrating to deal with after paying $2k for the machine. Fingers crossed the app will continue to be improved but as of right now it is not nearly as useful as it should or could be.

Developer Response ,

Hi there, we completely understand your sentiment. We'll take this feedback and send it to our team so that we can apply the features and fix the bugs in future updates. We can't wait to begin training with you soon - please feel free to reach out to hello@tempo.fit with any questions or concerns. Thanks!

App Privacy

The developer, CoreTech Fitness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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