Startling Strength 3x5 Gym Log 4+
Fitness trainer and tracker.
NAZIM ASHRAF
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Strength trainer and tracker for Startling Strength 3x5 to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Recommended books:
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe
This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Apart from being able to create your own variation, the following are built-in:
- Startling Strength phase 1, 2, and 3
- Practice Programming phase 1, 2, and 3
Free features:
- Free download.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app
Premium features:
- Make your own variation
- Warm up sets.
- Make your own warm-up scheme
- Modify any built-in variation
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free
Permissions
- Audio to sound a notification when the rest time is over
Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. This is done when a new workout is opened and not in the screen from the last tab. And once the workout is completed, the app syncs the workout, body-weight, and the estimated calories burned.
Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
Terms of use: https://maxtrainingcoach.com/terms-of-service/
What’s New
Version 8.0.1
Bugs fixes and performance improvements.
Ratings and Reviews
Great app and customer service
I’ve used it for 6 months, it makes the work out simple with its calculations and timer. I switched phones and had troubles, I emailed customer service and they were able to fix it
Great app
The app is great it has everything I wanted that was missing from the starting strength app thanks.
Great app for any kind of strength training
I have been using this app fire several months now and love it! I started using it for SS, and then switched over to my own 4 day a week program. It works great for both. Love the plate calculator. I just recently switched from Android to iOS, and exporting my program from the Android app too iOS could not have been easier. Thanks for the excellent work!
Dev is also very responsive.
App Privacy
The developer, NAZIM ASHRAF, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- NAZIM ASHRAF
- Size
- 77.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 3.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, French, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
- 4+
- Copyright
- © Nazim Ashraf
- Price
- Free
- In-App Purchases
-
- Yearly subscription $19.99
- 3x5 Workout Gym Log $14.99
- Life time subscription $25.99
- Monthly subscription $4.99
- 3x5 Workout Gym Log $14.99