Lose Weight in 30 Days 4+

Name: Lose Weight in 30 Days
Rating: 4.9 (270 reviews)
Author: Axiom Mobile LLC

Workout at Home

Axiom Mobile LLC

Designed for iPad

- 4.9 • 270 Ratings

- Free
- Offers In-App Purchases

Description

A few minutes a day can replace an hour at the gym.

3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you won't get bored.

The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Repeat

Features:
• 30-day workout plans for weight loss
• Gradually increase in difficulty
• Illustrated exercises
• Voice feedback
• Calorie counter
• Detailed history
• Sync data with Apple Health

There's no equipment needed, you can do your workouts at home at any time.

Dec 24, 2023

Version 3.3

Added the link to the Splits app

4.9 out of 5

270 Ratings

Great short workout

Great short workout to get blood pumping. Especially if you are just trying to get back into shape and haven’t worked out in a long time. Started at beginner, now on advanced. This app helped me move on to adding additional workouts because I started feeling better after just doing this for a week straight. Think of it as doing 10 minutes more of exercise that you did the day before. Glad I found this.

Best app for beginners and experienced

July 2021 Review
I’ve been using this app since Oct 2020. The workouts are great and the progression from beginner to experienced are perfect.

I use this as my daily cardio before strength and core workout days - 5-6 days per week. By combining or repeating workouts I can increase and decrease as I need.

My weight loss goal is 35 lbs
Oct-Jan loss: 20 lbs
Jan-Jul loss: 3 lbs but my muscle mass, strength and endurance have increased and I’m carrying a lot less fat and I look a lot better.

I highly recommend using this to start every workout session whether you’re a beginner or experienced. Count your reps for each exercise and record your progress to see the gains.

Keep pressing play

This app gives you every thing to stay motivated. I highly recommend for those just getting started, starting over or advanced.

The developer, Axiom Mobile LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.