aratrain - brain training 4+
Exercise Your Body and Mind
Aratrain
Designed for iPhone
-
- Free
- Offers In-App Purchases
Screenshots
Description
aratrain is a brand new mind and body fitness program that combines cognitive training and mindfulness with physical exercise. Exercise your body AND your brain...at the same time!
The more you use aratrain, the more you'll...
+Improve your focus
+Reduce distractibility
+Reduce your stress
Our goal is to help you optimize your performance while promoting long-term brain and body health.
Do you...
+Want to be more focused at work?
+Want to be more efficient at tackling all of the tasks on your to-do list?
+Want to be more present and focused in your athletic pursuits?
+Want to keep your body and brain healthy?
Then aratrain is for you!
FEATURES
aratrain contains 3 unique types of workouts, each designed to exercise your brain and your body. Each set is 5 minutes and you can mix and match workouts to create your own customized experience!
aratrain supports integration with the Health app for Apple Watch users to record heart rate and calories burned. After each workout, you will see your performance stats, including cognitive accuracy, cognitive speed and mindfulness rating.
WORKOUT TYPES
1) Cognitive Circuits - a blend of body weight exercises combined with memory games
2) Mindful Core - core exercises with a guided mindfulness audio
3) Mindful Flexibility - a full body stretch routine with a guided mindfulness audio
THE SCIENCE
aratrain's founders are neuroscientists who have brought their clinical expertise to the masses. We have poured over the most cutting edge scientific research to create a program that takes advantage of the amazing effects that physical exercise has on the brain.
By practicing brain exercises while you physically exercise you can take advantage of your brain’s neuroplasticity (the ability to form new and stronger connections) to improve focus, reduce distractions, reduce stress, and even improve brain health.
Start training your mind and body today!
Terms of use: https://aratrain.com/terms-of-service/
Privacy policy: https://aratrain.com/privacy-policy/
What’s New
Version 2.3.4
A new feature "5 minutes per day unlimited access" has been added to the app.
Ratings and Reviews
Experts in training
With Dr Doug on one end and Dr Alex on the other, you can be confident you’re getting trained from top to bottom.
Amazing app!
Love the app! I use it in the mornings to start my day off with a clear mind. Highly recommended!
App Privacy
The developer, Aratrain, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Sensitive Info
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Aratrain, LLC
- Size
- 40.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 6.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Aratrain, LLC
- Price
- Free
- In-App Purchases
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- Aratrain Premium $34.99
- Aratrain Premium $6.99