B The Method by Lia Bartha 4+

I started working out with Lia during the pandemic. I used to do HIIT workouts 6 days a week and my body was hurting and I wasn’t losing the weight I needed to or getting toned, just bulky. When I discovered Lia’s workouts, my life changed and have not done a HIIT workout since. I have lost 30 pounds and found my abs, lean lines and muscles. My body feels great. The live-streams on the app are a great way to interact with her directly and change things up. The tutorials are really easy to understand. The app is user friendly and the 15, 30 and 60 minute formats allow you to mix and match. I have started saving my favorite workouts on my list. I really like that there are so many to choose from. Sometimes I do the 15 minute ones in the evening before dinner because the connection to the breathing feels like meditation. Many days I do 2 workouts. I love that she posts a suggested schedule every week with classes that would compliment the live-streams (which are available for a week). She is great at explaining things and these workouts are absolutely transformational and a great form of meditation for me as well. I had told my sister how much I loved them and she got me the subscription to the app on the first day! I’m so happy to have it and it is less than the cost of a month for a gym membership. This will be my workout forever. Not going back to HIIT! Thank you Lia!

I honestly wasn’t sure what to expect when I signed up for Lia’s low impact program. I was under the false impression that low impact meant easy. Wow, was I wrong! I definitely felt the heat. I definitely had a sweat. I definitely loved how my body felt. Not once did my body ever feel defeated after a work out. Instead, I felt energized and refreshed. I felt like every class I took, even if it was a short session, worked my entire body in a way that I’ve never experienced before. I also appreciate the quiet of Lia’s sessions. I guess i don’t like workouts with music as much as I thought I did. I’ve come to realize that music will either distract me when I like a song or frustrate me when I’m not into what the instructor is playing. I love Lia’s content and the creative, fun way she designs her moves. She puts so much thought and effort into each and every one of her classes. She has such a sweet disposition and personality, and there’s no doubt that she’s knowledgeable and experienced. Thank you, Lia. Thank you for developing such a beautiful method which has transformed my body as well as my thinking. I only just found you, but I can only imagine what my mind and body will be like in the future if I’ve seen so much improvement in this short period of time. Thank you, Lia!!!!!!

Wow, prior to the pandemic I was an avid Pilates goer at my local gym, classes held 3x per week at 45 mins a piece. I would come home feeling sore and like I got a great workout, little did I know my positioning was incorrect and likely not allowing me to unleash the full benefit of my workout. Lia has a very sweet relaxing demeanor and voice, both of which help to de-stress after a long day or get my morning started peacefully. She really focuses on proper form, NEUTRAL pelvis, spine alignment, etc. i find her workouts to be relatively gentle on my body (which has been through two car accidents and ongoing chiropractic treatment). I have mild scoliosis also, so finding something that not only works, but works WELL, all while being gentle on my body and spine is a Godsend. Truly thankful to have found her on Instagram and I look forward to figuring out all my body is capable of with her less is more type of approach. Try an ab series and you will know exactly what I mean, small but meaningful movement really stimulates all these tiny muscles I never knew my body had while just going to the gym and doing the same old moves/ going to Pilates and not having proper form. Give her a try, you WONT regret it!!! Xoxo -Kate