Wondr Health 4+

I absolutely love this program. It has made me think of food in such a different way than I ever have before. When people would talk about mindful eating it didn’t make sense to me and now I am able to do that because they’ve showed me through small simple changes I can make to be more aware of what I’m eating and how full I am. I really love the personalities that they have teaching you each and everyone of these skills. They just seem warm and accepting and you enjoy watching the videos. The videos are brief and to the point and give tremendous amount of information in a short amount of time. I have only lost a couple pounds so far but think it is giving me skills that I can translate into using forever. Before I have only ever been able to you lose weight through counting calories. As soon as I stop counting calories the weight comes back. I am hopeful now learning some behavioral skills this can take away the need to constantly be counting calories and writing down each and every single thing that I eat. I do not have trouble with the videos freezing etc. as long as I watch them on Wi-Fi. The only time I’ve had issues is when I have tried to listen to them in my car. I am forever grateful to this program also for introducing me to Orange water! What a game changer that was for me and drinking water daily.

OMGosh! What a BLESSING! I am really excited about this program, and am truly enjoying the app. As long as I can remember, I’ve been battling/struggling with my weight. Like many have attest, I too have shed numerous pounds throughout the years only to have gained them back and then some. Well in 2020 I reached an “ALL TIME HIGH”! You see, I’d always told myself, [self] you know how you put them [pounds] on, and you know how to get them [pounds] off, and as long as I didn’t reach a certain number (on the scale) I was good. Well, as stated above, in 2020 I not only reached that [infamous] number, I surpassed it! YIKES! I decided, that’s it! “Something’s Gotta’ Give”! I concluded, I’m too old for this madness and it was time for consistency in ALL areas of my life! I started researching and learning about my body, mindset and triggers. In the process of learning much insightful information to get me started on the path to [consistent] health and well-being, I was introduced to “Wondr”! I truly believe I now have all the pieces (of the puzzle) to manage my life-long journey to (weight-loss) success! This app is equipped with the tools to guide and help (I still must do my part) me along the way; at a simple push of a button! WOW! Thank you!

I’ve been on every kind of diet. I’ve done intermittent fast, keto, weight watchers, Mediterranean, you name it. I work out. I run. I walk. I stand every hour. No matter what, I’ve always loved eating so much that it ruins my efforts. So, I was very dubious that this program would be any different. I was wrong. This really works. Instead of fad dieting, or weird mind tricks, this program teaches very easy techniques to change how you think about food, how you eat your food, and the best ways to make sure that your eating isn’t controlling you.
Anything you ever do to improve yourself will take some effort and will on your part. This program is no different. The part that works though, is that your efforts will be rewarded and you will truly change how you approach eating. I recommend this to anyone ready to finally learn how to eat appropriately, and change their life for the better. I am very impressed with the program.