7 Minute Workout Women 4+

Daily Fitness Workouts

BRAVOCADO, LLC

Designed for iPad

    • 4.7 • 404 Ratings
    • Free
    • Offers In-App Purchases

Description

Do you want to make exercise a habit?
If answer is ‘yes’, hurry up to click on ‘GET’ button! 7min Fitness is a simple way to make exercise a habit.

The key is to start with exercise that is so easy that you can do it even when you are running low on willpower and can't get motivated to work out.

7min Fitness is based on newest studies that have shown that short and intense exercise routine can be very effective. Even just a few minutes of training can actually produce molecular changes within your muscles that are comparable to those of several hours of running or gym workout.

7min Fitness is designed to give you the maximum health benefit in the shortest possible time. It will help to build a habit of exercising.

7min Fitness app provides you with:
- Full-body exercise routine that targets major muscle groups
- Animated instructions and text directions
- Step-by-step guidance that tells you when to rest and when to perform a given exercise
- Clear visualization of your progress that is the key to staying motivated
- Award that can be unlocked once you complete the challenge

And what's especially great about the routine is that it doesn't require any weights, resistance bands, or even a chair.

Just add exercise boost on a busy day and once you’re done you’ll feel ready to take on the world!
Ready?! Let's go!

7min Fitness app is free to download but access to the challenge will require payment.

Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen
Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen

7min Fitness is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.

What’s New

Version 1.5

Start 30-Day Workout Challenge - it'll help you to stick to workout routines! 

Love 7min Fitness? Rate us 5 stars and share your love in social media! We'll thank you for that!

7min Fitness team

Ratings and Reviews

4.7 out of 5
404 Ratings

404 Ratings

anna_anna95 ,

Super app

The quality of the workouts offered is excellent. The app is easy to navigate. I also find the instructions given to be very helpful.
Recommend.

natalie and kenndey ,

It told me I could do work outs for free

I am thought you could do it for free bc that’s what the ad told me so then when I was getting ready for the 2 day it making me pay( I didn’t pay) so then I just clicked on Gide to just do the work out I really don’t want to pay for something that told me I could do work outs for free not my favorite app bc I have to pay for stuff that I don’t want to ,all I want is to just work out at home

kerrioke ,

Just started app seems like it will be good.

Very easy to use…7 minutes is easy enough to commit to each day. Like simplicity and clarity of instructions. Some of exercises are a little advanced for seniors with knee issues like myself but I modify the best I can so it still works for me!

In-App Purchases

Work Out at Home. Full access
Work Out at Home. Full access
Lifetime access to 7min fitness challenge
$9.99

App Privacy

The developer, BRAVOCADO, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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