Hertz. - An anxiety treatment. 12+
Put yourself at ease.
CSDRED AB
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- $5.99
- Only on Apple Watch
Apple Watch Screenshots
Description
Hertz. is an application that coaches you to stimulate your vagus nerve, reducing anxiety, putting you at ease. It also provides biofeedback to increase your conscious control over your anxiety.
It consists of a focused breathing exercise. A red dot sweeps a dial of ticks. As the dot passes over blue ticks, you breath in, as it passes red ticks you breath out. Your heart rate variability changes the speed of the dot, this feedback will over time allow you to have greater conscious control over your state of anxiety.
Hertz. connects uses the HealthKit functionality of iOS to obtain the physiological data needed for biofeedback, if you decline to share data with the app it still functions but with emulated feedback.
What’s New
Version 1.2
Fixed the time out screen so it lasts two minutes before timing out on older Apple Watches, and removed a bug that made the app reset after one rotation on newer Apple Watches. The result screen is also changed - score is removed and heart-rate added, for clarity.
Thanks to everyone who gave feedback!
App Privacy
The developer, CSDRED AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- CSDRED AB
- Size
- 1.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2020 CSDRED AB.
- Price
- $5.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.