Foogal - Metabolic Health App 4+

The recipe for health

Foogal Inc

Designed for iPhone

    • 4.7 • 73 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Changing the Way America Eats – with the Foogal App, harness the power of real food and nutrition to prevent and treat metabolic syndrome.

What is metabolic syndrome?

Metabolic syndrome is a set of conditions that include high blood pressure, high blood sugar, excess body fat around the waist, high levels of triglyceride, and low levels of HDL cholesterol.

Having metabolic syndrome can increase your risk of developing type 2 diabetes, heart disease, non-alcoholic fatty liver disease, stroke, and kidney disease.

How do we prevent and treat metabolic syndrome?

Eat real food. Several studies have shown that eating a healthy diet that is high in dietary fiber, low in sugar, and offers an appropriate amount of healthy fats and protein can prevent and treat metabolic syndrome.

Introducing the Foogal App

Foogal is a health app designed to help you and your family prevent and treat metabolic syndrome. Foogal will help you reduce your sugar intake, increase your fiber consumption, and make the switch from ultra-processed foods to wholesome, nutrient-rich whole foods.

The Foogal App is based on two science-backed diet protocols developed in collaboration with Robert H. Lustig, M.D.

Foogal Metabolic Health Protocol - Specifically designed for people who want to manage and treat metabolic syndrome.

Foogal Wellness Protocol - Specifically designed for people who want to prevent metabolic syndrome.

In addition to helping prevent and treat metabolic syndrome, the Foogal App also helps people with prediabetes, type 2 diabetes, heart disease, and non-alcoholic fatty liver disease manage their diseases.

More than just a weight loss or meal planning app, Foogal is a practical tool dedicated to helping you improve your metabolic health.

Features and Benefits

1. Choose from thousands of chef-curated, nutritious, and tasty recipes to optimize your metabolic health. New recipes are added weekly.

2. All the recipes undergo our robust diet protocols. You can be sure that the meals you are eating are optimized for your metabolic health.

3. The Foogal Food Filter allows you to personalize your food choices based on your preferences and sensitivities.

4. Filter for recipes with zero added sugar or recipes with 6% added sugar.

5. Every recipe undergoes comprehensive nutritional analysis. Know the nutrient profile of each dish with a simple tap of a button.

6. Effortlessly plan your meals in advance using the calendar feature, which allows you to conveniently organize your meals according to mealtime, and on a daily or weekly basis.

7. Instantly generate a shopping list based on your planned meals with ease.

8. Get easy-to-follow cooking directions for every meal, and save all of your favorite recipes in one place so you can easily access them anytime you want to.

By downloading this app, you agree to our Terms of Service and Privacy Policy.
Terms of Service: https://foogal.nyc3.digitaloceanspaces.com/privacy_policy/Foogal%20Terms%20&%20Con%20%28Apr%202021%29.html
Privacy Policy: https://foogal.nyc3.digitaloceanspaces.com/privacy_policy/Foogal%20Privacy%20Policy%20%28Apr%202021%29.html

What’s New

Version 1.11.13

General improvement

Ratings and Reviews

4.7 out of 5
73 Ratings

73 Ratings

Ashma Ahmed ,

Easy and Healthy meal planner!

Amazing healthy food app! There are many great features that I really like about this app. This app gives you many recipes from different cultures which are often made by chefs, health coaches, and doctors. You can add recipes to your calendar for breakfast, lunch, dinner and snack. There are also side dishes, drinks and desserts. The cooking and preparation time for each recipe are well stated. Very detailed but simple and quick information about what ingredients were used and the directions to prepare the meal. Even tips and notes to every recipe are included. You have an option to edit the meal such as changing the day or time, and repeating the meal on a different day or many days. The app allows you to select how many people you will be serving. Foogal offers food for everyone and anyone who has a difficult time finding healthy food to eat. This app is great for those who have pre diabetes, type 1 or type 2 diabetes, want to lose weight and prevent disease from sugar intake. One of the meals that I would really LOVE to try is the “Tandoori-Style Chicken with Banana Raita.” Overall, it is a great app to live healthy and try new food!

KrisjaWaters ,

Immensely Helpful Meal Planner

There are a great deal many features I LOVE about this app. The first and foremost feature being that I can change the filters based upon sugar content and my current dietary restrictions. Being an individual who has tried a lot of diets, Foogal allows me to restrict dairy one week, and nightshade the next with ease (and to also reincorporate them at a later time if desired). The design is aesthetically pleasing with tons of classical recipes from various cultures often submitted by chefs, doctors, health coaches, etc. The app allows you to input how many people you will be serving and it automatically adjusts ingredient proportions and adds those items to a shopping list. Meals for the week/month can be easily planned, and Foogal additionally suggests drink, side dish, and dessert pairings. A wonderful app for at home chefs, families, and those interested in healthy living!

Somberknight ,

Highly Recommend

Where can I begin…I am a busy first time father and IT specialist. My wife is an incredible mother but we both are overwhelmed quite often due to life being overwhelming. The last thing we both want to deal with is meal prepping and coordinating that nightmare. Trying this app, let me tell you, absolutely a lifesaver. The interface is so smooth and user friendly. The app works like a charm. It makes it so easy to coordinate and prepare for meals ahead of time, notifications about upcoming meals, and even the option to add your shopping list….incredible. The only downside is Kroger is the only grocery chain I can see. Maybe in the future updates they can include Whole Foods or Aldi. Besides that, I highly recommend this app to anyone and everyone.

App Privacy

The developer, Foogal Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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