Arms Workout for Women Fitness 4+
Biceps, Triceps, Pushups, Tone
Loyal Health & Fitness, Inc.
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Do you want muscular biceps, triceps, and forearms? Take the 30 day arm workout challenge to develop your arm muscles and see results! It offers short, effective best arm exercises and workouts for men and women at home. The app will give you video guided arm focused workouts.
How it works:
1) Download the App
2) Set your fitness goal
3) Select from 6 level workout based on your fitness level
4) Choose a diet plan from five types of meal plan
5) Start your 30-day arm challenge and workout at least for 7 min daily!
Along with the workout schedule, It will supplement you with fat-burning foods. you can use the feature of 5 types of diet plans with delicious weight-loss food.
- Vegetarians diet plan
- Vegans diet plan
- Mediterranean diet plan
- Atkins diet plan
- Ketogenic diet plan
Features:
- Pump it and strengthen your arm with HD video guides
- Fat Burning Workouts & Hiit Workouts
- Stretching and warm-up sessions
- Fully integrated with the Health app
- Workout and water reminders
- Step counter
- Calorie and weight tracker
- Lifestyle tips
- 5 type of meal plan
- 6 levels of workout
- Track the progress.
- Interact with fellow app users
All arm workouts plan designed by a pro fitness coach in a way that you can easily do it in a routine at home with proper form anywhere, anytime, and spending just 7 minutes of workout time will help to build strong arm muscles. App also has features of a 30-day meal planner with diet plans and recipes to support your fitness journey. Whether you want upper arm workouts, back workout, lose belly fat workouts, or butt workouts this best 30-day arm challenge app will give you perfect solutions. In addition, the app is integrated with Apple Health to sync all your health and diet data.
The app is a personal trainer at home to develop arm muscles and weight loss as it features arm workouts without weight including Push-ups, plank, triceps dips, squats, sit-ups, wall sits, crunches, lunges, jumping jacks, etc. You will definitely recommend this arm workout for man and arm workout for women to your friends and family.
Note: Suitable for everyone, beginners, pro, men, women, teens and seniors, however, we recommend seeking medical advice before you start.
Whether you want aerobics, cardio training, 5K running, Yoga training, meditate with our meditation app, muscle booster workouts, 6 pack workout, or want to workout for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you to visit our account and you will find all our apps.
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
What’s New
Version 1.6.2
Minor bug fixes and performance improvements.
Ratings and Reviews
Follow my TikTok that_girlreginae101
This app is good first it’s not a lot of workouts and it’s pretty good it’s a challenge so they time you on how fast you can do it and it’s a good app so u should download it😃
App Privacy
The developer, Loyal Health & Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Health & Fitness
- Purchases
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Loyal Health & Fitness, Inc.
- Size
- 235.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.2 or later.
- iPad
- Requires iPadOS 13.2 or later.
- iPod touch
- Requires iOS 13.2 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Arabic, Danish, Dutch, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Vietnamese
- Age Rating
- 4+
- Copyright
- © 2024 Loyal, Inc.
- Price
- Free
- In-App Purchases
-
- Arm Workout Weekly $0.99
- 30 Day Arm Challenge Workout $1.99
- Loyal Pass Monthly Arms $9.99
- Arms 3M $14.99
- Loyal Pass Yearly Arms $59.99
- Arms Monthly $9.99
- Arms 3M 7D Trial $14.99
- Arms 6M 7D Trial $19.99
- Arms 6M $19.99
- Arms Monthly 7D Trial $9.99