MAF180 4+

Aerobic Training for Marathon

同庆 牛

    • 3.2 • 5 Ratings
    • $0.99
  • Only on Apple Watch

Apple Watch Screenshots

Description


Get a real aerobic heart-rate monitoring training with your Apple Watch!

Measuring with Apple Watch

MAF180 reads all Workouts data from the Apple HealthKit, including heart rate, run distance, active energy burned etc. Thanks to Apple HealthKit, with API provided by HealthKit this app get all information needed.

Your Apple Watch taps you on the wrist when heart rate exceed the high HR value. You can leave your iPhone at home when you go for training!

Features:
- High HR Warning: vibrate and color indicate
- Metronome: Beep voice to help your step frequency
- Work-route: Location saved to your workout with the help of HealthKit, so you can view route information with Fitness or other applications on your iPhone later.

A heart-rate monitor is the most important tool for developing optimal endurance and better fat-burning. This app is a valuable tool that not only guides your training but is part of an important assessment process, and can even be used in some competitive situations.

This “MAF 180 Formula” enables athletes to find the ideal maximum aerobic heart rate in which to base all aerobic training. When exceeded, this number indicates a rapid transition towards anaerobic work.

The MAF 180 Formula for determining your MAF HR

Subtract your age from 180, then modify from one of the categories below:

- If you have or are recovering from a major illness (heart disease, any operation or hospital stay, etc.), are in rehabilitation, are on any regular medication, or are in Stage 3 (chronic) overtraining (burnout), subtract an additional 10.

- If you are injured, have regressed or not improved in training (such as poor MAF Tests) or competition, get more than two colds, flu or other infections per year, have seasonal allergies or asthma, are overfat, are in Stage 1 or 2 of overtraining, or if you have been inconsistent, just starting, or just getting back into training, subtract an additional 5.

- If you have been training consistently (at least four times weekly) for up to two years without any of the problems mentioned in a) or b), no modification is necessary (use 180 minus age as your MAF HR).

- If you have been training for more than two years without any of the problems listed above, have made progress in your MAF Tests, improved competitively and are without injury, add 5.

The MAF 180 Formula may need to be further individualized for athletes over the age of 65. For some, up to 10 beats may have to be added for those only in category (d) of the Formula. This does not mean 10 should automatically be added, but that an honest self-assessment be made.
For athletes 16 years of age and under, the formula is not applicable; rather, an MAF HR of 165 has been used.

What’s New

Version 1.1.2

Make vibrate type choice-able as well as sounds support.

Ratings and Reviews

3.2 out of 5
5 Ratings

5 Ratings

Running gonzo ,

Concept Good But alerting while running

Good concept but I don’t get the alerts while running. Haptics are enable and I’m not in silent mode. I have a 3 series watch.

avenka ,

Zone violation alerts not timely

Dear Tongqing, I’m not sure how to contact you and am writing here instead. Your app has the right design that I need for MAF training, namely, to stay within a narrow heart rate zone just below the MAF threshold. Unfortunately, there are a couple problems and I was wondering if there is a way around them or you could implement the next version so as to avoid them:

(1) The alerts for exceeding the high bpm or dipping below low bpm don’t automatically happen, i.e., the alert happens only if you happen to turn your wrist and look at that watch when the limit has already been exceeded. At first I thought, looking at the watch was making my heart rate go up, but it’s pretty clear that the app seems to not have a way of alerting if the display sleeps.

Is this expected? Having to look at the watch all the time is very frustrating and defeats the whole point of the app for me, not to mention that it is even harder to do it in winter.

(2) Often the app displays no value but instead something like “1..” as if it’s not sure of the latter two digits of precision. What exactly is going on in such situations?

You can contact me at avenka at gmail and I’d be happy to offer more suggestions and/or (freely) help with implementing them. Thanks.

Developer Response ,

Hi Avenka,
Many thanks to your feedback. Here are the two issues you mentioned, and below is the tips and bug fixing.

(1) The alerts for exceeding the high bpm or dipping below low bpm don’t automatically happen, i.e., the alert happens only if you happen to turn your wrist and look at that watch when the limit has already been exceeded. At first I thought, looking at the watch was making my heart rate go up, but it’s pretty clear that the app seems to not have a way of alerting if the display sleeps. Is this expected? Having to look at the watch all the time is very frustrating and defeats the whole point of the app for me, not to mention that it is even harder to do it in winter.

Yes, watching the watch to get alerted is not the design. Usually, it dose not need to watch it. It will give vibratility tips when high rate be exceeded. If not, there are maybe a setting need to check. You need to check whether 'mute' mode is set on Watch.
Open your Watch App on iPhone and go "Setting" ---> "Sounds & Haptics" to enable "Haptic Alerts". If doesn't work, maybe you need to disable "Silent Mode"

(2) Often the app displays no value but instead something like “1..” as if it’s not sure of the latter two digits of precision. What exactly is going on in such situations? You can contact me at avenka at gmail and I’d be happy to offer more suggestions and/or (freely) help with implementing them. Thanks.

Sorry for that, it is a display bug on some devices. I tested on my Watch5 while it does fails on Watch3 with 38mm. I fixed this bug and resubmit to Apple Store.

Many thanks, if you have other suggestions, I would like to implement since we are liking running and wish you good health.

You can reach me anytime at life4happy at 126.com.

aaronwilliamv ,

How do I review a run?

I ran a 5K this evening with the app but there’s seems to be no way to review the run after the fact. I agreed to the location sharing hoping I’d be able to upload the run to Strava but the Apple Watch app offers zero way to see anything after the fact besides the summary which I mistakenly (I guess) just exited out of without looking at it. I did save the run though, but I have no clue where that goes. It’s disappointing to say the least.

App Privacy

The developer, 同庆 牛, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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