Athena Kegel Trainer for Women 12+

Name: Athena Kegel Trainer for Women
Price: 3.99 USD
Rating: 4.7 (19 reviews)
Author: Red Sprite Studios

Pelvic Floor Exercises

Red Sprite Studios

Designed for iPad

- 4.7 • 19 Ratings

- $3.99

Description

Sync between Watch and iPhone

This is the best way to get daily workout reminders to strengthen your pelvic floor muscles.

You can benefit from doing Kegel exercises if you:

* Leak a few drops of urine while sneezing, laughing or coughing
* Have a strong urge to urinate just before losing a large amount of urine
* Leak stool

Kegel exercises can also be done during pregnancy or after childbirth to improve your symptoms.

- Quick and easy sessions
- Includes regular and quick contraction workouts
- Set daily reminders for each day of the week
- Features audio feedback with an option for female or male voice
- Workout discretely with your Apple Watch
- Exercises increase as you build up your strength
- Features haptic feedback on Watch and iPhone
- Supports Apple Watch complications
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode on iPhone

No IAP or subscription required.

If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!

Feb 29, 2024

Version 2024.1

- This is the biggest update yet - as you can see we have a brand new user interface, giving the app a more professional look.
- Another improvement is the ability to add up to ten reminders.
- And finally, you can now synchronise workout data between iPhone and Apple Watch.

NOTE: Due to the changes required to add more reminders, existing reminder settings will have been reset. Apologies for the inconvenience.

4.7 out of 5

19 Ratings

Love this app

Kegals work but the problem is remembering to do them. You can try to connect them to something you do every day (like get up in the morning) but habits are hard to establish. This app reminds you up to three times a day. It doesn’t nag but it does tell you that you need to get busy.
I like that you set your own reminder times, and I like that you can set the app to “discreet” mode so that your Apple watch or screen says “breathe…relax” rather than “squeeze-relax” and I like that as you progress it will increase the challenge for you.
I am very satisfied with this app and recommend it!

Waste of money

What a waste of money. All it really does is count.

The developer, Red Sprite Studios, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.