Hertz-lite. Anxiety relief. 12+
A simplified version of Hertz.
CSDRED AB
-
- Free
- Only on Apple Watch
Apple Watch Screenshots
Description
Hertz-lite. is a free application that coaches you to stimulate your vagus nerve, reducing anxiety and putting you at ease.
It combines a breathing exercise with a gaze control exercise. A red dot sweeps a dial of ticks. As the dot passes over blue ticks, you breath in, as it passes red ticks you breath out. The speed of the dot is linked to your breathing, giving you feedback on your vagus nerve activation. The gaze control exercise builds focus and concentration.
Be aware that due to the screen-timeout limitations of the Apple Watch, you must occasionally nudge the Digital Crown to keep the screen alive! (To increase the screen display time, on your iPhone, in the Watch app, go to: My Watch (tab) > Display & Brightness > Wake Duration > On Tap "Wake for 70 Seconds". On the AW 6/7 you can set the screen to always on).
What’s New
Version 1.2
Fixed the time out screen so it lasts two minutes before timing out on older Apple Watches, and removed a bug that made the app reset after one rotation on newer Apple Watches.
Ratings and Reviews
App Privacy
The developer, CSDRED AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- CSDRED AB
- Size
- 1.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2020 CSDRED AB.
- Price
- Free