Duerme Profundamente 4+
Alfonso Mogollon
Designed for iPad
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- $1.99
Screenshots
Description
Do you have trouble going to sleep? Do you sleep but don't rest?
Statistically, 40% of the world's population suffers from one or more sleep disorders. Nine million people in the United States are medicated for these disorders, medications that produce from moderate to severe side effects. Moreover, some doctors compare sleep disorders to alcoholism because they severely diminish your performance. More relevance should be given to this problem because is more serious than we believed.
When you fall asleep in a state of tension, you wake up in a state of tension. From a yogic point of view, sleep disorders are nervous tension problems usually caused by the mind.
The body needs rest. Resting profoundly is the key to acquiring energy: life force. If you don’t sleep properly, your physical and mental bodies won’t rest.
I invite you to practice Yoga Nidra for x minutes with this practice that I’ve designed to help you achieve a state of total relaxation of the nervous system, you will sleep soundly and truly rest. You'll need to practice every day before going to sleep, for at least two weeks in a row, or until feeling fully relaxed before falling asleep becomes a habit. If you use medications, this Yoga Nidra will improve your rest, it all depends on how battered your nervous system is.
What’s New
Version 1.1
Improvements on audio
Ratings and Reviews
App Privacy
The developer, Alfonso Mogollon, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Alfonso Mogollon
- Size
- 70.8 MB
- Category
- Lifestyle
- Compatibility
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- iPhone
- Requires iOS 12.3 or later.
- iPad
- Requires iPadOS 12.3 or later.
- iPod touch
- Requires iOS 12.3 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Spanish
- Age Rating
- 4+
- Copyright
- © 2020 María Victoria Mejía Ortiz
- Price
- $1.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.