Mindfulness 4+
Apple
-
- Free
- Only on Apple Watch
Screenshots
Description
The Mindfulness app includes Breathe and Reflect, which are intended for you to pause throughout the day to have a mindful moment. And with State of Mind, you can reflect on how you're feeling, which can help you build emotional awareness and resilience and improve wellbeing.
Features:
State of Mind:
• Log your momentary emotions and your daily moods in an intuitive and engaging way.
• Turn the Digital Crown to see the shape adjust based on how you're feeling.
• Choose what is contributing to your state of mind, such as hobbies, travel, and work.
• Describe your feelings, such as joyful, content, or worried.
• Turn on notifications and complications to help you get into the habit of logging your state of mind.
• Get valuable insights into your state of mind and how it has changed over time with interactive charts in the Health app on iPhone and iPad.
Reflect:
• Written prompts guide you toward a kind and thoughtful frame of mind.
• Soothing, energetic animation guides you to be more present and mindful.
• Choose to receive a reminder to start a session at the beginning or end of your day or at scheduled times.
• Customize the duration of the Reflect session from one minute up to five minutes.
• Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.
Breathe:
• Follow the animation as it expands with the inhale and contracts with each exhale.
• Feel haptics guide your breath at the chosen rate.
• Choose to receive a reminder to start a session at the beginning or end of your day, or at scheduled times.
• Customize the duration of the Breathe session from one minute up to five minutes.
• Set a breath rate ranging from 4 breaths per minute to 10 breaths per minute.
• Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.
Ratings and Reviews
Very nice but could use some improvements
I see a lot of positive impact after using this app for several years, but recently it became annoying that an incoming notification just interrupts your mindfulness session instead of being silently ignored. It would be nice it there were an option to silence all notification while in session.
“If it ain’t broke…” 🤷🏻♀️
“…DON’T FIX IT!” Especially given the fact that what you guys erroneously thought would be a ‘fix’ turned out to be a different word that begins with ‘F.’ Lol 🤔 And apparently I’m in good company because, unsurprisingly, practically NO ONE is pleased that you broke one of the most common sense ‘rules’: The Breathe app wasn’t anything close to being broke, as you can clearly see here. In fact, it was a very beloved feature. I don’t really need to add anything else because my fellow Watch family has already spelled out all the reasons why we just want our O.G. calming app back. Come on, Apple, this should be a no brainer. At minimum, bring the native app back & at the very least offer it as an option for people to download if they prefer it; which I’m extremely confident people will do.
Please bring the old Breathe back
The new app requires MULTIPLE click throughs and backs to change time for breathing, which is not conducive to relaxing. I’ve quit using this altogether because it’s it’s too complicated at the very moment when I need simple. And that makes me want to cry because I really found it to be useful. I don’t want the mindfulness thing at all. I don’t know what Apple was trying to do with this, but I find it to be useless and the prompts to be unhelpful, even frustrating. Please bring the old Breathe back and let that be it’s own app.
App Privacy
The developer, Apple, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Apple Inc.
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.2 or later.
- iPod touch
- Requires iOS 14.2 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2023 Apple Inc.
- Price
- Free